385: How to Get Unstuck

School of Self-Image

Tonya Leigh

Self-improvement, Balance, Luxurylifestyle, Education, Arts, Lifestyle, Chic, Fashion & Beauty, Fashion, Coaching, Confidence, Travel, Successful, Luxury, Image, Luxurious, Lifecoachstylecoach, Frenchkisslife, Women, Classy, Selfimage, Elegant

4.8 • 1.1K Ratings

🗓️ 17 April 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

From Stuck to Unstoppable: Strategies for Personal Breakthroughs

To overcome feeling stuck, it is crucial to provide your brain with clarity and direction. In this podcast episode, Tonya Leigh emphasizes the importance of giving clear instructions and goals to your brain. She shares that when she felt stuck while recording the episode, it was because she lacked the direction and clarity needed to move forward.

Tonya also stresses the significance of setting extraordinary goals to combat feeling stuck. Many individuals struggle with this because they have not determined what they truly want. By establishing clear and specific goals, individuals can give their brains a sense of purpose and direction, enabling them to progress and break free from feeling stuck.

Tonya highlights how perfectionism can hinder progress and steal time. By letting go of the need to be perfect and focusing on taking action, individuals can overcome the fear of imperfection, make decisions, and move forward in their personal and professional lives.

Join Tonya as she delves into why we get stuck and how to move forward with purpose and intention.

Talking Points:

01:24 - Clarity and Direction for Getting Unstuck
02:18 - Choosing an Extraordinary Goal
03:42 - Discomfort of Change
07:21 - Acceptance and Authenticity
08:03 - The Trap of Perfectionism
09:07 - Embracing Where You Are
10:00 - The Analogy of Water Skiing
11:46 - Letting Go of the Rope
13:22 - Creating Desired Feelings
14:48 - Moving Towards Desired Emotions

Quotes:

"You don't know what you're trying to create. And the reason why the majority of you don't know is because you're afraid of the answer."

"Perfectionism will not only steal your time, it will steal your life."

"But if I've learned anything, the world doesn't want the perfect version of you. They want the real you."

"The way to get unstuck is to let go of the rope. Let go for a minute and just relax."

"Done is better than perfect"

Useful Resources:

Join The School of Self-Image Now: https://schoolofselfimage.com/join
FREE Download: https://schoolofselfimage.com/self-image-manifesto/
Sign up for the weekly Edit: http://schoolofselfimage.com/edit

Connect with Self-Image Coach, Tonya Leigh:

Website: https://schoolofselfimage.com
Instagram: https://www.instagram.com/tonyaleigh
Facebook: https://www.facebook.com/TonyaLeighOfficial
TikTok: https://www.tiktok.com/@thetonyaleigh
YouTube: https://www.youtube.com/@TonyaLeighOfficial

Transcript

Click on a timestamp to play from that location

0:00.0	Do you ever feel like you're spinning your tires but going nowhere or as if you are just stuck in one place and yet life is passing you by?
0:09.6	If so you're gonna love today's episode where we're going to talk about how to get unstuck.
0:15.8	So let's dive in.
0:17.2	Welcome to the School of Self Image, where personal development meets style.
0:25.0	Here's your hostess Master Life Coach Tanya Lee.
0:30.0	Hello, my friends, ladies and gentlemen, welcome to another episode of the
0:35.7	podcast where we are going to talk about how to get unstuck. And the irony of
0:42.0	this podcast is that I have been so stuck in trying to record it.
0:48.0	In full transparency I just recorded 15 minutes and I didn't like it.
0:55.0	And so I deleted it and we are starting over.
1:00.0	It couldn't be more perfect that this is happening
1:02.0	because I'm getting to work through it in real time and really think about
1:07.0	Why we as human beings get stuck and then what we can do to get unstuck.
1:14.0	So if I look at just this episode
1:19.0	of why I felt so stuck,
1:21.0	a couple of things became very obvious to me and I think it's something that you will be able to relate to.
1:28.0	The first thing is that I did not give my brain clarity and direction around this episode.
1:36.4	Typically when I sit down to record I have bullets that I have laid out.
1:48.4	I know exactly what I want to cover and I did not do that for this episode. I thought I was going to get on here and I was going to wing it and I was going to just let it come as it wanted to.
1:59.6	And sometimes that works.
2:00.8	I'm really good at going off script. I'm really good at at Living, but my brain was like, wait, what are we talking
2:06.7	about? What are the specific points that you want to cover? And I did not provide my brain that
	...

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