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School of Self-Image

384: The Psychology of Space

School of Self-Image

Tonya Leigh

Self-improvement, Balance, Luxurylifestyle, Education, Arts, Lifestyle, Chic, Fashion & Beauty, Fashion, Coaching, Confidence, Travel, Successful, Luxury, Image, Luxurious, Lifecoachstylecoach, Frenchkisslife, Women, Classy, Selfimage, Elegant

4.8 • 1.1K Ratings

🗓️ 10 April 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How Your Environment Shapes Your Self-Image

Let's delve into the psychology of space and how our environments can shape our self-image. Tonya shares personal experiences of how different homes she has lived in reflect her inner world and how she uses her spaces to evolve her own self-image. She discusses the importance of using our spaces intentionally to change how we feel and see ourselves. By making small changes in our homes, we can align our spaces with who we want to become. She also emphasizes the power of using our spaces as tools for personal growth and transformation. Overall, the episode highlights the significance of our environments in influencing our self-image and provides practical tips for using our spaces to support our personal development journey.

Talking Points:

  • 00:00:00 - Introduction to the Psychology of Space

  • 00:05:30 - Reflecting on the Story of Different Homes

  • 00:10:38 - Personal Style and Home Decor Preferences

  • 00:15:04 - Using Spaces to Change Self-Image

  • 00:18:39 - Bridging the Gap Between Current Space and Desired Self-Image

  • 00:22:17 - Blooming in Your Current Space

Quotes:

"Our environments are shaping us and we shape our environments."

"Our homes are more than just physical spaces. They are literally mirrors that reflect our inner world."

"Red is very fiery, very passionate. And let me tell you, that was me. And not in a good way."

"If you want to see yourself as a woman who is fit and healthy, imagine what her kitchen looks like. Imagine what her pantry looks like."

"I'm going to clean this up and I'm going to organize it. And I'm going to keep it that way to send the message to my brain of this is who I am."

Useful Resources:

Connect with Self-Image Coach, Tonya Leigh:

Transcript

Click on a timestamp to play from that location

0:00.0

What did the spaces that you live in say about you? And how can we use our spaces to change our

0:08.5

self-image? That is what we're talking about in today's episode.

0:13.0

So let's dive in.

0:15.0

Welcome to the School of Self Image,

0:20.0

where personal development meets style.

0:23.0

Here's your hostess master life coach, Tanya Lee.

0:25.8

Hello beautiful friends.

0:31.0

I am so excited about today's episode because we are talking about the psychology of space.

0:39.0

I'm not talking about outer space. I'm talking about the spaces you inhabit. I'm talking about your environment. You know when I

0:48.7

started the school of self-image and I was really thinking through my own self-image journey and the clients that I'd worked with for over a decade, it became super clear to me that you cannot talk about self-image without talking about our environment because our environments are shaping us and we shape our environments.

1:12.0

And that's exactly why surroundings is a core pillar of the work that we do within the school of self image and if you're a member you know that this is what we're focused on this month. I'm taking members through deep exercises looking at their space as this home portrait giving them access to uncover things within them that maybe they had buried they didn't realize

1:36.0

and also using our spaces to help elevate our self-image because think of it this

1:42.1

way if someone were to go into your house right now, what is the

1:47.8

story that they would tell about you? What do you think they would say? Would they say she's very creative or she is a minimalist? Maybe they'd say she's got a busy life. Maybe they'd say she likes to hoard things.

2:05.1

Maybe they'd say she is in transition. That's what they would say if they came into my house

2:09.5

right now. They would be like, this is a woman in transition because I've got boxes, I'm packing up because

2:15.9

we're going to be moving into our home.

2:18.6

Well, I thought it was going to be sooner rather than later, but turns out it's going to be later.

2:22.6

We've got like three more months.

2:24.5

But it would tell a story.

2:27.6

And I was thinking about my own journey

2:29.6

as it relates to my spaces.

...

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