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you know, get that started before we even jump to the episode. So hit pause, blast that over if you're ready for the best transformation to reach your full potential. Once again, just DM body recomp to at Klosus fit. C-O-L-O-S-U-S-F-I-T. Now into the episode. What's going on, everyone? Welcome to another episode of the fit healthy and most of all happy podcast coming at

you with motivation monday i'm her coach and host josh here with his co-host and co-coach kj

feel like i'm screaming a little bit so sorry about that maybe turn me down maybe got to turn me back

up as we get into it today because we got a really, really great episode. Amazing questions.

You know, I've been saying it a lot. I've been saying thank you for the great questions, but we couldn't do this without great questions. So I'm happy people keep asking them. And it was funny when we started, you know, Kyle used to always say, man, I don't know what we're going to talk about when we keep doing this. But week after week, we just keep thinking, oh, that's a good question.

And, you know, it's just, it's such a good thing.

Even someone edited a Q&A on Instagram and someone asked, But week after week, we just keep thinking, ooh, that's a good question. And, you know, it's just, it's such a good thing.

Even someone added a Q&A on Instagram and someone asked, you know, like, what's one thing you've really learned over fitness that's really being transformative for you? And, you know, the more I thought about that, my answer honestly is the more I learn, the less I realize I know. The more I realize there is to learn, the more I can optimize, the more you can look at things from different viewpoints and perspectives. And, you know, that's why it's so fun. And that's why those of you who keep tuning into this episode are at such an advantage because you're continually getting fired up. You know, you're clearly a hungry person. So glad you tuned in with us today for Motivation Monday. Anyways, that's my whole little schfeel. Let's jump into Kyle's quote because he's got a great one for today. Yeah. So my quote is, 20 years from now, you'll be more disappointed by the things that you didn't do than by the ones that you did do. Explore, dream, discover. And this is from Mark Twain. It was funny, you know, part of the quote, we were were laughing before it said something about sailing and going off it started to get philosophical and we're like okay i got to take that part out but you know just the part that was really applicable to me was just like man just take action you know even just like you know i never want to be the type of person who just says like oh man like i just i wish i did that and even just like i was listening to a podcast recently and they had said that like you know just all the top regrets of people who like were on their deathbed I know it sounds pretty you know pretty intense and of course it is but you know there was just so many of them and they were saying like you know just oh I wish I didn't uh you know just like hesitate when I you know just I wish I didn't live life or sorry I wish I live life more I wish I didn't like hold back. Like, you know, there were so many different, you know, just, I wish I didn't live life. Or sorry, I wish I lived life more.

I wish I didn't like hold back.

Like, you know, there were so many different things.

And it's just the basic thing that I got from that podcast, especially was just like, you know, just do whatever you want to do. Like, you know, just take action and just like, you know, if there's something that you're like, oh man, I want to start this brand.

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