384: The Best Biohacks For Joint Health, Best Warm-Ups & Cool-Downs, How To Increase Your Body Symmetry, Healing Nerve Damage & More!

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 12 April 2018

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

https://bengreenfieldfitness.com/384

April 12, 2018 podcast: 384 - The Best Biohacks For Joint Health, How To Increase Your Body Symmetry, The Best Way To Warm-Up & Cool-Down, and How To Heal Nerve Damage.

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-9439.

News Flashes [00:04:10]

Another reason I am NOT a fan of strict adherence to a standing desk.
Way back in 2006, researchers were exploring the role a carnivorous diet could play in anti-aging.
Gonna have meat? Have dairy too (shocker!) - calcium protects against colon cancer in a meat-rich diet.
Older people with higher cholesterol live longer.
Ben mentions http://cholesterolcode.com/

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-April 27-29, 2018: Paleof(x) in Austin, TX. Paleo f(x)™ is the world’s premier wellness event, covering health, nutrition, fitness, sustainability, & everything in between. Our tribe gathers to learn and grow together! Bringing the latest, most cutting-edge science and strategy together to help you create your very best life, Paleo f(x) is like the Woodstock of the ancestral movement, and I will be there. Sign up now to be the first to get tickets to this very exciting event! Sign up here and see you in Austin!

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-June 28 to July 22, 2018: Mind Valley U / Tallinn, Estonia.

Giveaways & Goodies [01:08:20]

-Click here to get your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock full of $300 worth of biohacks, supplements, books and more. All at 50% discount! -Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

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Listener Q&A [00:26:39]

As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.

The Best Biohacks For Joint Health [00:26:48]

Kelly says: My question is, how do I take care of my joints moving forward (I am 52). What do you recommend for exercise, diet, and supplements? I am particularly interested in diet and whether food sensitivities and allergies play a role in osteoarthritis. And if they do, how do I test for that? I have had both hips replaced and I am a former competitive tennis player and a long time athlete. I also found out from DNAFit that I have the genetic marker for osteoarthritis.

In my response, I recommend: -This study on genetic traits associated with arthritis -Kion Flex -Superessentials fish oil -Anti-Inflammatory Diet plan book by Monica Reinagel -Super slow or isometric training -Body By Science book -PeakFitPro -Swimming -Topical capsaicin cream

How To Increase Your Body Symmetry [00:37:53]

Trent says: The muscles on my left side of my body are bigger and more defined than on my right side. This is true all over my body - my back, chest, arms, legs, shoulders and even my abs. Is this some sort of hormonal issue or maybe something else I am doing? I work out regularly (3 times per week) resistance training + HIIT twice a week, and yoga once per week.

In my response, I recommend: -Body dysmorphic disorder

The Best Way To Warm-Up & Cool-Down [00:47:28]

Conor says: What are the best warm-ups and cool-downs? Do they differ depending on what workout you are doing (cardio, muscular endurance or strength)? I would like to know how best to prime my body before a workout and how to cool down and recovery after.

In my response, I recommend: -My podcast with Brian Mackenzie -The TrainingMask - (use code GREEN1 for 20% discount) -Paul Chek's "Eat, Move & Be Healthy" book -Chris Holder's "Cal Poly Hip Flow" -Resistance Stretching by Bob Cooley -Brock's "Get-Fit Guy" episode about cool-downs

How To Heal Nerve Damage [00:58:57]

Brian says: In all your research have you found anything that can heal nerves? I have an acute spinal injury and severe nerve damage in my spine. I use CBD daily, I adhere to a raw and whole food diet, and workout every day.

In my response, I recommend: -My podcast with Dr. Fletcher on nerve damage -My podcast with Eric Cobb of z-health -An example of nerve flow and nerve glide -Nerve flossing guide -Jack Kruse Epi-Paleo book -Lugol's iodine -Superessentials fish oil -Thorne Carnityl -Thorne R-lipoic acid -Thorne Resveracel -Thorne Q-10 Plus -Thorne Vitamin B Complex

Transcript

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0:00.0	In this episode of the Ben Greenfield Fitness Show, the best biohacks for joint health,
0:04.6	the best warm-ups and cool-downs, how to increase your body's symmetry, healing nerve
0:10.2	damage and much more.
0:16.0	He's an expert in human performance and nutrition.
0:19.7	Voted America's top personal trainer and one of the globe's most influential people
0:24.0	in health and fitness.
0:25.9	His show provides you with everything you need to optimize physical and mental performance.
0:31.4	He is Ben Greenfield.
0:34.0	Power.
0:35.8	Speed, mobility, balance.
0:39.4	Whatever it is for you, that's the natural movement.
0:42.8	Get out there.
0:44.4	When you look at all the studies done, the studies that have shown the greatest efficacy.
0:50.9	All the information you need in one place, right here, right now.
0:56.2	On the Ben Greenfield Fitness Podcast.
1:13.6	Well, Brock, I made a drastic alteration to my morning routine this morning.
1:18.6	Oh, did you hit snooze and, I don't know, order waffles, room service waffles?
1:25.8	I always do that.
1:28.0	That wouldn't be breaking my routine.
1:30.4	What I did do, though, was based on all of this talk, we're even talking about this today,
1:35.4	of intermittent fasting and longevity and ketones as a calorie restriction mimicker and
1:42.5	all these things that happen when you perhaps skip your, and I'm not saying I do this,
	...

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