In this episode of the Ben Greenfield Fitness Show, the best biohacks for joint health,

the best warm-ups and cool-downs, how to increase your body's symmetry, healing nerve

damage and much more.

He's an expert in human performance and nutrition.

Voted America's top personal trainer and one of the globe's most influential people

in health and fitness.

His show provides you with everything you need to optimize physical and mental performance.

He is Ben Greenfield.

Power.

Speed, mobility, balance.

Whatever it is for you, that's the natural movement.

Get out there.

When you look at all the studies done, the studies that have shown the greatest efficacy.

All the information you need in one place, right here, right now.

On the Ben Greenfield Fitness Podcast.

Well, Brock, I made a drastic alteration to my morning routine this morning.

Oh, did you hit snooze and, I don't know, order waffles, room service waffles?

I always do that.

That wouldn't be breaking my routine.

What I did do, though, was based on all of this talk, we're even talking about this today,

of intermittent fasting and longevity and ketones as a calorie restriction mimicker and

all these things that happen when you perhaps skip your, and I'm not saying I do this,

...