Hi guys, welcome to another episode in our mastermind series.

This is when we take a single topic and bring in conversations that I've had with some of the greatest artists, experts, teachers, the wisest people that I've met over the last six years of doing this work.

And today we're talking about mindset.

Mindset has got to be one of the most essential foundations for becoming the person you want to be, achieving the goals you want to achieve, being the best mama, daddy, partner, boss, leader, like you name it.

Mindset is the key to everything.

Mindset is us understanding that we cannot control what happens to us.

We can't control what goes on in the world, but we can control our reaction to it.

We can control our thought pattern. We can control what happens next.

And today I've handpicked a really eclectic group of people because I thought it would be interesting to hear from every kind of background and perspective and world view on this topic.

So no matter who you are and why you need to learn about mindset, there's going to be someone in today's episode that can speak just to you.

You're going to hear from Nick Stanton Estasso, who has spoken on the rise stage for us as one of the most incredible leaders in body positivity and overcoming obstacles and challenges.

Nick was born without arms or legs and has absolutely thrived.

And in the conversation he explained how his parents contributed to that, how his upbringing was hugely influential and the man that he is today, but more than anything.

How having a strong mindset made it so that he could achieve the unbelievable, awesome, incredible career he has today.

You're going to hear from Robin Arzahn, who's one of my favorite Peloton instructors.

Colin O'Bready, who was the first person to walk across Antarctica, unated, I think it took something like 54 days he walked by himself across Antarctica.

So you're going to hear from this adventurer. You're going to hear from musical artist Andy Grammer, as he talks about overcoming addiction and struggles with his mental health.

And finally, one of our favorite guests ever, Gretchen Rubin, author, podcaster, wise human being that she is is going to give her perspective on mindset too.

So it's a really great collection of conversations today guys. And I hope that one of these teachers says something that just sparks the exact thought that you needed today to learn and grow and do the very best you can.

Hi, I'm Rachel Hollis and this is my podcast. I spend so many hours of every single week reading and listening to podcasts and watching YouTube videos and trying to find out as much as I can about the world around me.

And that's what we do on this show. We talk about everything life and how to be an entrepreneur. What happened to dinosaurs? What's the best recipe for fried chicken?

What's the best plan for intermittent fasting? What's going on with our inner child? How's therapy working out for you? Whatever it is, my guests are into I want to unpack it so that we can all understand these are conversations.

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