Look at your health as an experiment.

See what works.

Try different things.

Some people do really well on three great meals a day.

Some people do really well on six smaller meals a day.

Some people need to snack or their blood sugar is gonna fall off.

Some people never snack.

They don't need that.

Some people love intermittent fasting.

It gives them great energy.

They feel awesome.

Some people can't do it.

In fact, intermittent fasting tends to be very different

for females with female hormones going on in their system.

Same with keto.

Keto is something that can affect you differently

if you've got female hormones in your body

versus males.

All sorts of diets and all sorts of different ways

of being and living and exercise modalities and therapy.

There's so many different things out there.

Don't be daunted by it.

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