Hello, my beautiful people, and welcome back to another episode of Hot Healthy,

Never Hungry. We're talking about a fun topic today that I, you know, I have to fact check the

records. I have to get the record straight. I don't know if I've done a full episode dedicated

to reverse dieting. But we're going to do that today. We're going to talk about it, especially

because I'm not holding back. This isn't your typical Instagram information on reverse dieting

where every darn person and trainer is shoving it down your throat telling you you need

to eat more food. When in reality, girl, like you've gained weight, do we need to be eating more

food? We're going to set the record straight here. But reverse dieting does have a place and

purpose. So we're going to get into it before that. I have to give a shout out to Jesse Am.

She said, hopeful. I found this podcast while looking

for an alternative to murder podcast. Okay, honey, I love a good murder doc. So we are truly,

murder and like the mafia. Very interesting to me. We are in great company. Anyway, she said,

I figured out, I might as well listen to something positive

and start listening to words about health since what we put into our minds is so important.

I hate how my body has become and I want to get back to feeling good about myself again.

These episodes give me hope by the recommendations of simple, easy changes as incremental changes are actually sustainable.

I also just purchased the 30-day meal plan.

Woo-hoo, girlfriend.

Thank you for giving me help.

Oh, I love this for you.

Oh, my gosh.

This is so exciting.

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