Hello, my beautiful people.

Welcome back to another episode of Hot Healthy, Never Hungry.

I have a new juicy episode coming your way on a topic.

I feel like a lot of people are going to want to really, really hear about this time of year

because we're in a little bit of what I call

crunch time in the best way possible. You know, all year, every damn day of the year, I get women

coming to me saying, I want to break this fat dieting cycle, I want to feel amazing in my body,

I want to feel confident. Like, it doesn't have to be a certain time of year to have those goals.

But I will say there's something really exciting about this time of year

because as the weather and the seasons change and we think about not just spring, but summertime,

like we're even uttering those words, like we're out of the thick of winter. You know, when I think

of summertime, I think of being lighthearted and enjoyment and having a drink, like an April sprits on a warm summer day, and having dinner out and eating outside and being by the beach.

Oh my gosh, my daughter loves the beach.

So I can definitely imagine that's on our radar the summer,

maybe that or a pool. But when I think about warm weather, I really think about also what I'm

going to wear and what I'm going to feel like and just how much I think, especially when you

live in a cold place like me for a lot of a year. Gosh, I miss Florida and I miss California so much.

You know, there's nothing like a Boston summer. And when the weather changes, that's when I also

think about, wow, like if I am not where I want to be, I even think about myself last year at this time.

That's when I had a little bit of a wake-up call for myself on my postpartum fitness journey.

And I was like, you know, how am I going to start to make some changes right now so I can set myself up for the thick of July?

Looking and feeling the best that I possibly can and know that I really gave this my all and I did it in a practical way.

...