if you live a busy stressful life I'm going to recommend to eat breakfast

within an hour of sunrise and that is really helpful for all this signaling that

like oh we don't need to run on cortisol all morning.

We don't have to be you know like just sort of white knuckling this.

It's getting nutrients and getting all these nutrients in the body.

We get, oh, we had enough protein, food is abundant, we can relax now.

So I think that fasting in the morning, skipping breakfast, will work at first for most people and I think

guys just get more leeway and if you think about like okay you know the men are

going out to go hunt they're going to have food in the morning.

I just think it's a little bit more biologically appropriate for maybe for guys to not eat breakfast

first thing, but if you're struggling with extra excess weight gain, if you're struggling with extra excess weight gain if you're struggling with your

blood sugar it might make sense to try eating within an hour of sunrise. What is happening? What is happening?

Welcome back to your favorite podcast,

The Gwardy podcast.

I'm going to show some Mahaley,

and I am thrilled to have you back on another journey with us.

Before the show begins, if you please could hit the subscribe button,

share this with your friends if you love the show,

and check out the sponsors in the show notes it would help this show grow tremendously.

Get ready. There is a mind-blowing episode coming. I'll see you inside.

Danielle Hamilton, a blood sugar expert. This is an awesome topic to me because the reality is

even some of the most in-shaped people struggle with

...