Don't use barking as an excuse to be complacent.

Oh my goodness, people start drinking more, partying more,

getting worse sleep, skipping out on cardio,

skipping out on getting your steps in,

and that complacency leaks over to everywhere in life.

I've seen so many people that get into a prep and they make all this progress in prep because how you do one thing is how you're doing everything

and then you get out of prep and you just stop making progress.

I'm talking as a human, I'm talking as a human I'm talking as a

professional I'm talking in their social relationships I'm talking with the way that

they do things is better and prep so if the only way that you feel a sense of

accomplishment or you feel like you can say motivated

and locked in is by prepping or being in a fat loss phase, then there's a lot of other things

that we need to correct in the rest of your life because you can't rely on being lean and in a prep forever. What is happening?

Welcome back to your favorite podcast, The Gwardi Podcast, I'm going to show

some Mahaley and I am thrilled to have you back on another journey with us

before the show begins, if you please could hit the

subscribe button share this with your friends if you love the show and check out the

sponsors in the show notes it would help this show grow tremendously. Get ready. There is a mind-blowing

episode coming. I'll see you inside. I'm doing this one because one of you hit me up on Instagram asking why I hate the

notion of balking let's dive right in. Balking has this negative connotation to it.

It's the place where I see people,

my former self screwing up, worse than anywhere else.

...