383. Intimacy Redefined: Into Me I See with Allana Pratt

Happiness Solved

Sandee Sgarlata

Self-improvement, Business, Love, Education, Inspirational, Happiness, Joy, Depression, Selflove, Motivational, Mental Health, Health & Fitness, Peace

5 • 1.9K Ratings

🗓️ 24 January 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Allana Pratt. Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg, Alanis Morissette and Nassim Haramein, and Hosts the edgy Podcast Intimate Conversations: Season 12- Become the One, where listeners learn how to ‘Become the One’ to ‘Find the One’ which ‘Awakens the One.’ A Certified Master Coach with over 5.6M viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Interviewed over 800 times, she’s been chosen as an Icon of Influence and featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio and more. For the past 20 yrs, Allana’s brave willingness to heal her own heart makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats. Her upcoming Patreon channel reveals raw, heartfelt and sexy behind the scenes footage of how intimacy is an inside job. Her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with one’s self first, which naturally attracts and enhances a healthy partnership that lasts. She’s a small town Canadian girl who is honored to love the sh** out of Humanity. Connect with Allana: Instagram : https://www.instagram.com/allanapratt/ Facebook: https://www.facebook.com/coachallanapratt Youtube: https://www.youtube.com/allanapratt Free Gift: www.allanapratt.com/top5mistakes Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0	Hey there, I'm Sandy Scarlotta and welcome to the Happiness Solved podcast. Twice a week,
0:12.0	we explore the journey to finding true happiness by sharing inspiring stories, practical tips,
0:18.0	and insightful conversations with some of today's leading experts.
0:22.5	But we don't just scratch the surface.
0:24.6	We dive deep into the real grit of what it takes to live a genuinely happy life.
0:30.1	Whether you're looking to improve your well-being, enhance your relationships,
0:33.7	or simply add more joy to your life, you're in the right place.
0:36.9	So grab your favorite beverage, get comfortable, and let's dive into today's episode
0:41.6	because happiness is a choice and the choice is yours.
0:47.8	A lot of Pratt.
0:49.1	So excited to have you on today.
0:51.1	How's it going?
0:51.6	You are so beautiful and you're just like this ray of light and sunshine.
0:55.2	Oh, stop. Stop. Stop. I just need to put you in my pocket and take you with me everywhere.
0:59.6	I appreciate that, Sandy. Thank you. I'm, I am happy. I am grateful. I still have my feelings.
1:06.9	But what I've learned over the years with intimacy is when I have that relationship with myself,
1:12.0	into me, I see.
1:13.4	When I'm scared, I don't push it away.
1:15.8	I used to be very good at bypassing.
1:17.6	And then my face would be fake, but not that true radiance.
1:21.7	But now that I've learned how to feel all the hard stuff and integrate it, I find that
1:26.8	the radiance is authentic. And that means a lot
	...

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