382. Building Resilience: Navigating Mental Health Challenges with Dr. Michelle Sherman

Happiness Solved

Sandee Sgarlata

Self-improvement, Business, Love, Education, Inspirational, Happiness, Joy, Depression, Selflove, Motivational, Mental Health, Health & Fitness, Peace

5 • 1.9K Ratings

🗓️ 22 January 2025

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Michelle Sherman. Michelle D. Sherman, PhD LP ABPP (she/her) is the co-author of "Loving Someone with a Mental Illness or History of Trauma" (written with her mother) and a licensed clinical psychologist who has dedicated her career to supporting families dealing with a mental illness or trauma/PTSD. She has worked in diverse settings, including the Veterans Affairs (VA) healthcare system, private practice, and academia as a Professor at the University of Oklahoma and University of Minnesota Medical Schools. Dr. Sherman is a Fellow of the American Psychological Association (APA), and is Board Certified in Couple and Family Psychology. She is the Editor in Chief of Couple and Family Psychology: Research and Practice, the journal of APA’s Society of Couple and Family Psychology, and was named their Family Psychologist of the Year in 2022. She has published over 75 articles in peer-reviewed journals, and has given several hundred workshops nationally and internationally. She served on the Board of the Oklahoma National Alliance on Mental Illness (NAMI) for 14 years and now enjoys volunteering with the Minnesota NAMI affiliate. Connect with Dr. Michelle: Website: www.SeedsofHopeBooks.com LinkedIn: linkedin.com/in/michelle-sherman-phd-lp-abpp-312897100 Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0	Hey there, I'm Sandy Scarlotta and welcome to the Happiness Solved podcast. Twice a week,
0:12.0	we explore the journey to finding true happiness by sharing inspiring stories, practical tips,
0:18.1	and insightful conversations with some of today's leading experts.
0:22.5	But we don't just scratch the surface.
0:24.6	We dive deep into the real grit of what it takes to live a genuinely happy life.
0:30.1	Whether you're looking to improve your well-being, enhance your relationships,
0:33.7	or simply add more joy to your life, you're in the right place.
0:36.9	So grab your favorite beverage, get comfortable, and let's dive into today's episode
0:41.6	because happiness is a choice and the choice is yours.
0:47.8	Hello, Michelle, how's it going today?
0:50.1	So happy you're here and excited for this conversation.
0:53.7	Soda, where it is chilly this morning, so I'm grateful to be in summer and be able to spend time with you this morning.
0:59.6	Yes, and I'm in Northern Virginia outside of D.C.
1:02.9	And we just got hit with the first snowstorm that we've had since before COVID.
1:09.7	And I have a little, I have my perpetual pandemic puppy that I got in May of 2020, right?
1:17.5	Because I knew I was never going to, you know, I was going to be staying home, working from home.
1:22.1	I was like, I'm not going back to an office anytime soon.
1:24.4	And so I got my little dog and he doesn't like it. Like he's seen snow,
1:29.3	but we've only gotten like maybe an inch. Like we've had no snow. And we got about,
1:36.0	we only got about maybe four inches. He doesn't like it. It's so fine. We're having to clear
1:42.2	space for him to go to the bathroom and like, come on. Come on. Just do it. He's like, but It's so fine. We're having to clear space for him to go to the bathroom and like,
1:44.9	come on, come on, just do it. He's like, but it's the street. I'm, I don't want to go to the
	...

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