Hello, my beautiful people.

This is not the last episode of Hot Healthy, Never Hungry, but it is the last episode

as part of the four episode mini series I brought to the show, as you guys may already

know, on restarting your weight loss journey.

This series, as many of you guys have heard B-say, if you have not, go back and listen to the three other episodes.

They're actually important to listen in the right order, in my opinion.

So I definitely recommend going back and listening to them in the order that they are released.

But if not, and you're ready to

listen to today's episode, it's on making this the last time you restart because what inspired

the series in the first place is the conversations I have in private with my clients and the themes

that come up in them and the topics that I consistently share and dive into with

my clients on restarting their journey once they've lost weight, but they've gained it back,

and how this time around is different. And I said this on the first episode, actually, of the

series, but I talked about how we want this time around to look different, to feel different,

to actually be different because I don't want you time around to look different, to feel different, to actually be different,

because I don't want you losing this weight and realizing I have a way of eating and I'm really good

at dieting. I'm really, really good at dieting. I am not good at sustaining the results. And I find

for women who are really, really good at guiding, they can follow instructions,

they can follow rules, they can lock in for a period of time, but they have trouble

sustaining the results is they are really cause and effect, but they have trouble

understanding the transition into maintenance and giving themselves enough time.

And they often sometimes can fall into the

...