382: 3 Ways to Make Intermittent Fasting Easier

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 1 July 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Intermittent fasting has been such a game changer when it comes to my own personal health journey. Check out this episode to hear what has worked for me, why it's so beneficial, and how you seamlessly incorporate intermittent fasting into your own life. My favorite research on intermittent fasting My intermittent fasting routines Benefits of intermittent fasting 3 ways to set yourself up for success when fasting And more! Mentioned in this episode: Continuous glucose monitor Paleo Daily Protein (chocolate or vanilla) Essentially You episode #381: Change Your Breakfast with These Thermogenic Foods for More Energy All Day Long Quick and Healthy Detox Smoothie Recipe Guide Essentially You episode 278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function The Essential Oils Menopause Solution Related Resources: Essentially You episode 377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor Essentially You episode 358: Research-Based Strategies for Women to Succeed with Intermittent Fasting with Cynthia Thurlow Supporting Brain Health with Intermittent Fasting Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.2	going to help you rock your hormones and feel great in your body so that you can
0:42.4	reclaim more energy, vitality, and joy and become
0:46.4	the CEO of your health. Let's jump on in.
0:51.3	Now I've been a fan of intermittent fasting ever since I dug into the research about three years ago and I have personally had phenomenal success with intermittent fasting especially for improving my energy, my insulin levels, my blood sugar levels, and most importantly,
1:05.5	my brain function, because I don't know about you, but as a mama and someone who runs a business
1:09.6	and handles all the things all the time, I need a brain that works because when it doesn't work, oh, man it feels like I'm
1:16.5	glitching, like there's like some kind of chip missing in my brain and it just throws me so off.
1:23.2	And this is one of the reasons why I really love sticking with this because of how my brain is working.
1:28.4	I love to fire on all cylinders.
1:30.8	Now before I dive into the three ways to make intermittent fasting easier for you, especially if you've never done it or you want to try it again because it was just really challenging that first time, I want to personally lay out what has been working for me and how I've been able to become more metabolically flexible using intermittent fasting as a tool,
1:48.0	which has also helped me stabilize my blood sugar levels and most importantly help me to experience more sustainable
1:54.0	energy and more sustainable brain function. Even during a time when my sleep has
1:59.5	been severely on and off over the last year and a half while becoming a mama to Kingston.
2:05.2	So here we go.
2:06.0	Here is my typical week.
2:08.1	So I typically fast 13 to 16 hours a day.
	...

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