382 - What is Mental Health?
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 11 September 2019
⏱️ 8 minutes
🧾️ Download transcript
Summary
In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how mental wellness is key to being successful at personal development.
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Key Points:
- What is mental health
- What is mental illness
- How prioritizing your mental health will improve your life
Notable Quotes:
“There is no health without mental health.” - World Health Organization
Transcript
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| 0:00.0 | Hey, if you've ever wanted to start your own podcast, or if you already have one and are trying to grow it, |
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| 0:10.8 | college for podgasters, with, resources and community to teach you everything about |
| 0:16.3 | podcasting so you can become a rock star podcaster. |
| 0:20.7 | Start your seven day free trial today for just one dollar by going to |
| 0:24.8 | W. W. sparkology. co slash tiny leaps that's |
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| 0:32.1 | that's W. W. |
| 0:32.4 | that's W. That's W. W. |
| 0:33.4 | Sparkology. co slash tiny leaps. |
| 0:37.0 | In this episode, we keep things simple |
| 0:40.6 | and we talk about what exactly mental health is. |
| 0:45.0 | Get ready to learn because this is tiny leaves. |
| 0:50.0 | Big change. Welcome to another episode of Tiny Leaps, big changes where share simple strategies you can use to get more out of your life. |
| 1:17.5 | My name is Greg Clunice and in this episode we are talking about mental health. |
| 1:25.0 | More importantly, we're talking about what exactly mental health is. |
| 1:30.0 | Like, what exactly does that word actually mean and does it mean the same thing to all of us? |
| 1:37.3 | Or has the stigma around mental health removed us from the actual meaning and the actual value that it has. |
| 1:45.6 | So let's start here. |
| 1:47.2 | What exactly is mental health and how does it defer for mental illness? |
| 1:51.4 | In response to that question on the Canadian Mental Health |
| 1:54.2 | website called Here to Help, the following was posted. Mental health and |
... |
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