382 Three Steps to Bounce Back from Burnout

The Terri Cole Show

Terri Cole

Psychotherapist, Sustainablechange, Guidance, Mental Health, Simplestrategies, Society & Culture, Powerofintention, Simplestrategiestoachievepersonalfreedom, Hellofreedom, Easternmindfulnesspractices, Relationships, Health & Fitness, Practicalpsychology, Terricole

5 • 1.3K Ratings

🗓️ 1 March 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you running on empty? Are you so depleted that you’ve found yourself pulling back from your relationships and the things that used to inspire you? If you feel desperate to replenish yourself in some way and you could use some tips, then this episode is for you. In today’s episode, you’ll learn the difference between being stressed and burned out (‘cause they’re not the same), how to pinpoint what drains you the most, and 3 strategies to help you bounce back from burnout. Find the show notes for today's episode at terricole.com/382 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Well hello and welcome to this episode of the Terry Cole show that I want to start with a question.
0:05.4	Are you out of gas? Do you feel like in your life you are running on empty? Do you need a fill-up? Do
0:13.1	you need replenishing? Are you burned out? If you're nodding your head, I just want to say welcome to
0:20.0	the club because so many of you have been writing into me and asking what can I do about feeling as
0:26.8	burned out as I am. So in today's episode I'm going to be breaking down the difference between
0:33.8	being stressed out and being burned out because they may seem like they'd be the same but they're
0:38.8	actually quite different. In the guide I'll be giving you some inventory questions to identify
0:44.2	what is draining you what is it that is sucking the life out of you over functioning selective
0:50.6	incompetence, codependency, something else being locked out just living through a pandemic. There
0:54.8	are many many many things that it could be and for those who want a deeper dive I'm sharing
0:58.9	three strategies to help you bounce back from burnout. So if you're new to this podcast I'm Terry
1:06.4	Cole and I'm the author of boundary boss which you can get at boundarybossbook.com.
1:12.9	Now I want to take a moment to just say thank you for hanging out with me today because I'm always
1:16.6	so happy when you do because you could be doing a million other things but the fact that you're
1:20.8	here really warms my heart. So I want to make sure that if you are here please make sure that you
1:28.6	subscribe to the podcast. I also want to give a quick shout out to Natalie P.D. X who left a
1:34.4	five star review on Apple podcast named really helpful material. I love Terry's episode where she
1:40.3	just lays it out and explains something about codependency boundaries etc. Also they are the perfect
1:46.6	length. Well Natalie I'm so glad that they are the perfect length and I super appreciate you
1:51.8	taking the time to do a review. So those of you who want to support the show and ask me how to
1:57.6	support the show please review us rate us and drop comments because I love for you to participate
2:05.1	I love to know what you want to learn about all right let's move into today's content.
	...

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