Well, hello, and welcome to this episode of The Terry Cole Show.

This is a super special episode,

because I have a repeat guest, Dr. Daniel Aiman,

who is a psychiatrist,

and he really is a brain health expert,

probably the most well-known brain health expert,

maybe even in the world.

He has a new book out called You Happier,

The Seven Neuroscience Secrets of Feeling Good,

based on your brain type.

So I wanna tell you a little bit about Dr. Aiman,

if you don't know him,

his mission is to end mental illness

by creating a revolution in brain health.

So rather than looking at mental illness as an illness,

it's the same way we look at physical health, right?

That you can do something about physical health.

Well, he's doing all of these brain scans,

and basically proving that what we eat,

and what we think, and how we sleep,

and whether we hydrate or not,

and how our relationships are all of those things,

...