#382: The Prescription for Longevity: Diet, Exercise, & Lifestyle We All NEED To Try with Dr. Michael Greger Physician, Bestselling Author, & Nutrition Expert

Creating Confidence with Heather Monahan

Heather Monahan

Entrepreneurship, Education, Business, Self-improvement

4.8 • 1.1K Ratings

🗓️ 12 December 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: The easiest way to live happier, healthier & longer Why you won’t be told about these simple anti-aging tips How these little changes to your life will make the BIGGEST difference Totally demystifying healthy diet, exercise, & lifestyle Resources: Website: https://nutritionfacts.org/ Read How Not To Age Visit 21daykickstart.org Listen to Nutrition Facts with Dr. Greger Download Dr. Greger’s Daily Dozen Instagram: @nutrition_facts_org YouTube: @NutritionFactsOrg Twitter: @nutrition_facts Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Sign up for a one-dollar-per-month trial period at shopify.com/monahan Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Show Notes: Don’t you want to stop aging in its tracks? I sure do! Thankfully it is no mystery how to live longer and be healthier. Dr. Michael Greger, expert in nutrition and bestselling author of How Not To Die, is here to share his simple tips on achieving longevity. With his scientifically backed methods, we will break down what actually MATTERS for our health and what is just marketing. Don’t be fooled by the flashy products and overload of misinformation! Together, let's demystify the secrets to a longer, more vibrant life and discover how choosing to make simple yet profound changes in our lives can lead to monumental results! About The Guest: Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine. His books How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has received from his books, DVDs, and speaking engagements have always and will always be donated to charity. If You Liked This Episode You Might Also Like These Episodes: #346: You Have No Idea What Lies Ahead For YOU With Heather! #340: The BEST Sales Tips From My Exclusive Masterclass With Heather! #343: How To Fail Your Way To Success With Leila Hormozi CEO of Aquisition.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	One need not make drastic changes.
0:02.1	It really isn't all or nothing.
0:03.8	Even basic common sense lifestyle factors
0:06.8	can mean literally living the difference
0:09.4	of a decade of healthy life expectancy, and that's not smoking, not being obese,
0:15.3	regular exercise, eating more fruits and vegetables.
0:18.2	So it's really the basics, that's really the core regimen, and it's never too late, never too late to start eating healthier,
0:25.0	never too late to start moving, never too late to stop smoking.
0:28.0	We really do have the power.
0:30.0	I'm on this journey with me.
0:31.0	Each week when you join me, we are going to chase down our goals.
0:35.4	Overcome adversity and set you up for a better tomorrow.
0:38.8	That's or no studio.
0:40.8	I'm ready for my close up.
0:41.8	Hi and welcome back.
0:43.1	I'm so excited for you to be back here with us this week.
0:46.7	Okay, today we've got an incredible guest.
0:49.7	He's a founding member and fellow of the American College of Lifestyle Medicine, Dr. Greger is a physician,
0:55.0	New York Times best-selling author, and has internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the conference on world affairs,
1:04.6	testified before Congress, and was invited
1:07.2	as an expert witness in the defense of Oprah Winfrey
1:10.2	and the infamous meat defamation trial.
	...

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