#383: The Stop Apologizing Challenge: How To Empower Yourself In Work & Relationships With Heather!

Creating Confidence with Heather Monahan

Heather Monahan

Entrepreneurship, Education, Business, Self-improvement

4.8 • 1.1K Ratings

🗓️ 13 December 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: How to stop apologizing when you have no reason to be sorry Using gratitude to reframe situations that do not go your way Why it is imperative to stand up for yourself How saying no to someone can mean saying YES to yourself Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Sign up for a one-dollar-per-month trial period at shopify.com/monahan Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Show Notes: Do you ever catch yourself apologizing too much or not knowing how to say “no” when you need to? It used to be a terrible bad habit of mine! But not standing up for myself and my needs totally ate up my confidence. It is so important to reframe these situations into opportunities for empowerment and gratitude instead! And don’t worry, I’ll show you exactly how to do it. I'll even read a chapter from my first book, Confidence Creator, to emphasize the need for standing up for yourself in everyday situations. So let’s embrace our confidence and create a more impactful and fulfilling life together! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Come on this journey with me. Each week when you join me, we are going to chase down our goals,
0:05.6	overcome adversity and set you up for a better tomorrow.
0:08.9	That's in your seat. I'm ready for my close-up.
0:12.0	Hi and welcome back.
0:13.5	I'm so glad you're back here with me this week.
0:15.7	Okay, so one of my friends came to me this weekend and was telling me
0:21.2	that she so appreciates when I post about the idea that just because
0:26.1	you say no to someone doesn't mean that you're wrong and that you're responsible for how
0:30.4	they feel, you're entitled to say no to anyone at any point in time and keep it moving.
0:36.6	You don't need to apologize for it.
0:37.7	And so it made me think about a chapter in my first book, Confidence Creator, where I give a
0:42.3	one week challenge to stop apologizing and
0:45.9	even more important than stopping apologizing to reframe it as
0:49.7	thanking people. Now here's a thing, especially during the holiday times. You might be invited to a lot of work events,
0:56.7	parties in Miami Art Basel's right around the holiday time, which is a huge art event that takes over our city for one week.
1:04.4	There are so many events, there's so much craziness going on,
1:09.1	and everyone kind of has this idea that you're supposed to go to this,
1:12.3	you're supposed to be here this you're supposed to be here you should do this
1:14.0	which means sitting in a lot of traffic
1:17.0	it means getting ready
1:18.0	it means leaving your kids it means missing dinner at home
1:21.0	I mean it means a lot of different things right
	...

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