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This is how women are losing more weight in a few months than they've

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Hello, my beautiful people, and welcome back to episode three as part of the four episode mini series I am doing on restarting your weight loss journey and truly making this time around different.

You want your results to feel different. You want how you feel after to feel different because it's not going to feel like a fad diet.

It becomes a part of how you live your life, how you act, how you behave.

And you really want to make sure this time around sticks.

Now, on this series, I've talked a lot about this concept of having your results stick because you can lose weight, but sometimes

it's hard to actually keep the results. But of course, a conversation that inspired this whole

series was with my clients. And while that is definitely a conversation I have with my

clients, for a lot of clients, it isn't just about maintaining their progress. They're actually

really good at maintaining their weight. What we often actually talk about to contrast the other

example that I gave is just even seeing progress in the first place. They're really, really

great at maintaining their weight. They struggle with finding the sweet spot to actually get in a deficit, stay in a deficit, be consistent with fat loss, and see the progress by sticking to what they need to for long enough for the results to actually happen. So that's what today's episode is on. I want to help you understand what to focus on and what to ignore because you want to see the results. You're really great at weight maintenance,

but you need to find an approach to fat loss that's really going to practically work, but intentionally work for your body. So you're not just hoping you're seeing weight loss, but you're actually doing things that are known to address the thing that's actually holding you back. Before we dive in, I want to give a shout out to a review from Amanda Lett. She said, obsessed. Lauren has been my go-to podcast. I hit the jackpot finding her hot, healthy, never hungry show. I've been on a roller coaster up and down with my weight loss journey, but she has helped me get back on track and keep moving forward every time. I've actually purchased some of her meal plans like the 30, 30, and 30 challenge, and the recipes are so easy to make delicious, convenient for a busy mom like myself. I have three kids, 17, 15, and 10. Oh, girl, you're busy. And I'm always running around. So having Lauren in my ear on my commutes to work or activities has been an absolute blessing. It's like chatting with your bestie about your health goals. Oh my gosh. I love this. Girl, you are busy. Your kiddos are older. So I'm sure you're, like, driving around like a soccer mom everywhere. Sorry if your kids don't play soccer, but I just envision soccer mom is the word. I'm so happy you've found something realistic with this. I'm glad you love the recipes in 30, 30 and 30. As a side note, that is one of my favorite plans. I don't want to say my favorite because I have so many favorites, but so many of the recipes in there, I literally make on repeat and have like

literally daily to this day. So I appreciate you leaving this review. I'm so glad that things are

working for you. And if you guys do enjoy this podcast like Amanda, take a moment out of your

very busy day. I'm so appreciative for it. Leave a rating, leave

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