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Havilah's Podcast

382: Made to Feel: Day 1 - I Do Feelings

Havilah's Podcast

Havilah Cunnington

Religion & Spirituality

4.92.2K Ratings

🗓️ 23 January 2026

⏱️ 14 minutes

🧾️ Download transcript

Summary

Have you ever wondered if your emotions are something you’re supposed to control, hide, or overcome?What if they’re actually part of how God designed you?Welcome to Day 1 of I Do Feelings—a 15-day Bible study on discerning your emotions with God so you can stop stuffing, spiraling, and second-guessing yourself.In today’s video, Havilah lays the foundation for the entire study by answering one core question:👉 Are emotions a spiritual problem—or a divine design?We’ll look at Genesis 1:26, the life of Jesus, and why feeling deeply is not a flaw, weakness, or lack of faith—but part of being fully human and fully spiritual.Grab your Bible, a journal, and a cup of coffee, and take a few minutes to ground yourself in truth.✉️ Get the daily videos delivered straight to your inbox so you don't miss a day: https://truthtotable.com/feelings 📘 Grab the Book: The I Do Feelings book includes journal prompts and activations to help you go deeper each day—but you don’t need it to participate.👉 Buy on Havilah's Store: https://shop.truthtotable.com/products/i-do-feelings 👉 Buy on Amazon: https://a.co/d/2L44JCb 🙋‍♀️ Connect with Havilah: https://havilahcunnington.com

Transcript

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0:00.0

Have you ever had a moment or a comment where you had to hide your emotions?

0:13.0

Were you told that you're too much?

0:15.3

And immediately you had to shrink just to survive the environment.

0:19.6

Well, if that's you, you are not alone.

0:22.2

In fact, many of us have experienced that.

0:24.8

And we're going to spend the next day, well, actually the next 15 days,

0:28.9

talking about our emotions, our feelings.

0:31.8

We're going to go through my brand new book called I Do Feelings.

0:34.4

And it's a Bible study to discern your emotions with God and finally stop

0:38.9

spiraling, stuffing, and second guessing. I don't know about you, but my emotions, I don't even

0:45.3

know if God likes them or wants them or if they're really part of it. And this was a real

0:50.3

challenge for me. And as I began to study theology with my reality and some of our psychology around it,

0:57.9

I found that emotions are a big part of our spiritual life.

1:01.0

They're not something that we're to ignore.

1:03.3

In fact, I'm going to show you in the next 15 days that your emotions are not flaws.

1:09.6

They are part of God's divine design and features that he gave you.

1:14.5

So if you're new here, welcome. We do this every year, 15 days. I sit at my table. I bring my Bible.

1:21.0

I bring my book, which if you have, you can grab it on Amazon, Kindle, or at my bookstore.

1:25.9

But guess what? You don't have to have a book.

1:27.8

You can just be here.

1:29.1

Grab a journal.

1:29.9

I always like to have a cup of coffee.

...

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