#382: Is Your Leg Training Destroying Your Back?

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.9 • 1.6K Ratings

🗓️ 5 June 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this week's Q&A episode we cover training around injuries, building muscle, nutrition, music, grooming and more.

I also give a brief explanation of how and why I ended up moving out of LA and down to Austin. And then out of Austin to our new temporary home.

Grab your headphones (preferably with a wire to avoid EMF's!), take the dogs for a walk (or go adopt one) and enjoy.

Questions answered:

Should training intensity change when on a calorie deficit for fat loss?
What is the best number of reps for a beginner to build muscle?
How often do you incorporate pushups into your workouts?
Would you even bother with anyone who's consistently lost your trust?
Do you believe in longer fasts of 48-72 hours?
The Way I am, Lose Yourself, Til I Collapse, or other?
Do you still write programs where volume starts low and progresses to higher over weeks?
Top 3 leg exercises for a mid 40's guy with a sensitive low back?
What is an "effective rep" and how many per muscle group per week for hypertrophy?
What kind of natural grooming products do I use?
Why did I leave California and move to Texas? Then leave?

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Transcript

Click on a timestamp to play from that location

0:00.0	Walks good everybody, J.F.R.U.G.
0:13.0	Renegade Radio back in the house, here to help you unleash your strongest self.
0:16.4	Now if you want to be healthier, one of the best things you could possibly do is get at
0:20.2	at least seven hours of quality sleep every night.
0:22.9	I know it's hard to get that much sleep, your mind keeps you awake, you can't get comfortable,
0:26.5	you wake up early and you can't fall asleep again.
0:29.1	There are a hundred reasons why you can't get at least seven hours of quality sleep every
0:32.1	night.
0:33.1	But listen, it's super important because your body heals itself when you sleep.
0:37.3	And if you're not getting enough quality sleep, you're increasing your risk of disease,
0:41.2	you're making it harder to lose fat.
0:43.9	Would you like to know an easy way to get more quality sleep every night?
0:47.8	Simple, make sure you're getting enough magnesium, believe it or not, about 75% of people
0:52.6	don't have enough of it, which helps explain why so many people have sleep problems.
0:57.1	So please do not run to the store to buy the first magnesium supplement you find.
1:02.5	Most magnesium supplements use one or two, or only just the cheapest synthetic forms
1:09.2	or not full spectrum, they will not fix your magnesium deficiency or help you sleep better.
1:17.2	And here's what you need to know, there are actually seven unique forms of magnesium
1:21.4	and you must get all of them if you want to experience its calming, sleep enhancing effects.
1:25.4	That's why I recommend magnesium breakthrough by by optimizers.
1:29.8	Simply take two capsules before you go to bed and you will be amazed at how much better
1:34.8	you sleep and just how much more rest that you feel when you wake up for an exclusive offer
	...

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