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The Jay Ferruggia Show

#381: The Tyler Durden Guide to Getting Ripped

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.91.6K Ratings

🗓️ 31 May 2021

⏱️ 46 minutes

🧾️ Download transcript

Summary

You asked for them so we're bringing you more!  This week we have another great listener Q&A where I answer your questions on how to get jacked and strong.  

Topics Include:

  • Best time and way to set up conditioning workouts? 
  • Diet to fix your gut health? 
  • On the go meals for muscle growth and fat loss? 
  • How to make chin ups better?
  • How to build upper pecs like Arnold? 
  • Execution or effort? What's most important? 
  • Push/Pull/Legs split tips? 
  • Kettlebell: overrated or underrated? 
  • Training two days per week? 
  • One super slow set to failure?
  • How to lose the last few pounds of fat?
  • The one exercise I no longer recommend?
  • Full body or split for athletic performance? 
  • Thoughts on BFR bands?
  • Favorite book?
  • How would I design a 5 way body part split?
  • Bands vs. Bodyweight vs. Free weights? 
  • Most neglected aspect of health?

This episode is brought to you by paleovalley.  Their delicious beef sticks are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. 

Go to paleovalley.com and use the coupon code "JAY" to save 15% off your order today.  

This episode is also brought to you by Organifi.  With pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing "Golden Milk," Organifi Gold will help you sleep better at night and feel amazing in the morning. 

Click HERE or go to www.organifi.com/renegade and use the coupon code "RENEGADE" to save 20%.  

 

Transcript

Click on a timestamp to play from that location

0:00.0

Well, it's good everybody, Randy G. Radio, J. Frujit back in the house here to help you

0:15.2

unleash your strongest self.

0:17.3

Got a brand new sponsor that I'm super excited about because I have been eating these grass-fed

0:21.0

beef sticks for a while and now we've partnered up to bring you the best possible grass-fed

0:27.4

and grass-finished beef sticks available anywhere.

0:30.1

Now, the cool thing is, even if you avoid meat for environmental issues, you are going

0:33.6

to love these because you can just feel confident that you're doing your part to put an end

0:37.9

to inhumane factory farms that negatively impact the environment.

0:43.2

Instead, the beef included in Paleo Valley beef sticks comes from small American-owned

0:48.2

farms that practice rotational grazing, which is when farmers literally rotate the pastures

0:53.4

in which their cows graze.

0:55.3

So they aren't feeding on the same soil forever, depleting its nutrients.

1:00.2

Instead by rotating the soil in which they graze, the cows help increase the nutrient

1:04.1

density of the soil and put carbon back into the soil where it belongs.

1:08.2

Now, here's something crazy.

1:11.0

Most companies can claim their beef is grass-fed as long as it was grass-fed at some point

1:18.2

in its life, but usually it's finished on grains and still marketed as grass-fed, which

1:24.0

is horrible.

1:26.6

It could also be marked as American-made as long as it was packaged in America.

1:31.6

Meaning it could be flown in from anywhere in the world, which obviously you don't want

1:36.6

that.

1:37.6

You want to limit the trouble that your meat is taking from the farm to your plate.

...

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