382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 27 March 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, media personality, motivational speaker, clinical researcher. She is the author of The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision.

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Transcript

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0:00.0	What up team? It's episode 382 of The Genius Life. Let's go. Max Huguamir. Max.
0:15.0	Genu.
0:18.0	The Genius.
0:19.0	The Genius Life.
0:20.0	What's going on everybody?
0:24.8	Welcome back to another episode of the show.
0:26.8	I'm your host Max Lugavir, a filmmaker,
0:28.8	health and science journalist, and New York Times best-selling author.
0:32.0	I've dedicated my life to unraveling the science behind
0:34.0	how our choices, including what we eat and how we live, affect our cognitive and physical performance,
0:38.9	how we feel, our health span and our risk for disease. This podcast is all about how to live in that
0:44.0	optimal state, which I call living like a genius. On today's episode of the show
0:48.6	I'm super excited to welcome Dr. Judy Ho. Judy is a triple board certified and licensed clinical and forensic neuropsychologist.
0:56.4	She's a tenured associate professor at Pepperdine University, and she's an avid researcher
1:00.8	and a two-time recipient of the National Institute of Mental Health Services Research Award.
1:05.2	On this episode of the show, we are going to celebrate and discuss her latest book,
1:10.1	The New Rules of Attachment, how to heal your relationships, reparent your inner child, and secure your life vision.
1:18.0	On this episode, we are going to discuss, among other things, attachment theory, and its application in healing our inner child.
1:24.7	Dr. Ho is going to share various strategies for improving insecure attachment and she's
1:30.1	going to discuss the role of physical health and fitness in terms of fostering healthier attachment styles.
1:35.9	We're going to discuss the importance of addressing past experiences to create positive change in our lives and so much more.
1:43.1	Dr Ho is a fantastic resource, a wealth of insight.
	...

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