381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 25 March 2024
⏱️ 85 minutes
🧾️ Download transcript
Summary
Michelle Shapiro is a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC.
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Transcript
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| 0:00.0 | What up team? It's episode 381 of The Genius Live, let's go. Max Lugamir. Max Lugamir. |
| 0:14.0 | Genu. |
| 0:15.0 | What is the genius life here? |
| 0:18.0 | The genius life. |
| 0:20.0 | What's going on everybody? Welcome back to another episode of the show. |
| 0:26.8 | I'm your host Max Lugavir of filmmaker Health and Science Journalist |
| 0:29.9 | and New York Times best-selling author. I've dedicated my life to unraveling the science |
| 0:34.0 | behind our choices, including what we eat and how we live, affect our cognitive and physical |
| 0:38.6 | performance, how we feel, our health span, and our risk for disease. This podcast is all about how to live in that |
| 0:45.1 | optimal state which I call living like a genius. On today's episode of the show |
| 0:50.1 | I'm super excited to welcome fellow New Yorker registered dietician |
| 0:54.9 | Michelle Shapiro. Michelle is a highly qualified RD with over seven years of |
| 1:00.8 | experience in the field. She's worked with over 1,000 clients |
| 1:04.8 | and has helped them to achieve their health |
| 1:06.7 | and nutrition goals by striking what she calls |
| 1:10.0 | a middle ground approach. |
| 1:11.8 | In fact, she calls herself the queen of the middle ground and strives to separate the |
| 1:15.3 | morality of eating from the science of eating. In a time where anti-d diet culture has become almost as toxic as diet culture itself. |
| 1:24.4 | I was super psyched to have the opportunity to chat with Michelle and on this episode of the show |
| 1:29.1 | we cover a range of topics including best practices for losing fat while continuing to enjoy the foods that you love. |
| 1:35.9 | How to cultivate a healthy relationship with food while also embracing empirical truths about healthy |
| 1:41.5 | eating. How to effectively support your body's detox pathways with food? |
... |
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