Hi, you're Spluwee Robinson here, now all you dessert devotees will know there's nothing

better than tucking into a tub full of Ben and Jerry's.

But what I didn't know until recently is that they've only gone and taken it to the next level

and created an ice cream sundae experience in a tub. They've got some of the chunkyest,

swirliest flavours but the new sundaes range has an awesome whipped ice cream topping

that's covered in gooey sauce and chocolatey chunks. I'm really loving the new Daucey Delicious

Chocolate Cheesecake. Oh man, you've got to try this. Available now.

You know how important sleep is for your health and that's why I'm excited to share podcast

that can help sleepcove. Chris, a hypnotherapist with years of experience,

provides relaxing sleep hypnosis, meditations and bedtime stories to help you drift off.

So next time you find yourself staring at the ceiling,

play Sleepcove's episodes focused on reducing anxiety or improving your confidence

and experience the benefits of a good night's rest. Follow sleepcove on your favorite podcast

platform so you can easily find it whenever you're ready to wind down and relax.

This is Optimal Living Daily Episode 382, five steps toward a more meaningful holiday season

by Joshua Fields-Millburn of the Minimalist.com and I'm Justin Mollick. We'll come back to Optimal

Living Daily where I simply read to you from the very best blogs I can find to help you have a

more meaningful life. And yes, I do make sure to have permission from the authors first.

It's Tuesday. I didn't do a Minimalist Monday yesterday because I read from a book.

So I decided to push Minimalist Monday to today, especially because it might feel like a Monday

for you if you had yesterday off from the holidays. So for this Minimalist Tuesday, I thought I'd

read a holiday post from some of the most famous Minimalists I know, the Minimalists.

...