382. Discipline will change your life. From chaos to clarity how discipline changes everything.
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 8 December 2024
⏱️ 45 minutes
🧾️ Download transcript
Summary
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
- Order your Brain Journal here: www.mindsetrecreationclub.com
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Transcript
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| 0:00.0 | Did you know that the average bottle of water contains 240,000 tiny particles of plastic? |
| 0:07.2 | And with recent research finding microplastics in our bodies and our blood, it's time to |
| 0:11.7 | pass on plastic and get a water filter that actually works. |
| 0:15.7 | The Lifestral Home Studio is designed for small spaces. |
| 0:18.6 | It looks so good in my kitchen. |
| 0:20.3 | It's not clunky, can filter |
| 0:21.9 | 10 cups of water at a time and comes in different colour designs to match you and your space. |
| 0:26.7 | It is the only water dispenser that removes over 30 contaminants, including microplastics, |
| 0:32.9 | bacteria and PFAS, and genuinely improves the taste of your water. This is a huge win for all of us. |
| 0:39.8 | For me, knowing that it's this easy to filter out over 30 contaminants is a no-brainer. |
| 0:44.6 | It's one big favour that I'm doing for my future self and it requires almost no effort. |
| 0:49.6 | So do yourself a favour and give yourself the gift of safe water and better tasting water. |
| 0:55.1 | No more nasties. |
| 0:57.1 | Use code DYFM for 15% of the purchase of any Lifestraw home product at Lifestraw.com. |
| 1:05.1 | Offer cannot be combined with other promotions. |
| 1:07.1 | Do you use a lot? promotions. |
| 1:22.8 | Hello, beautiful people and welcome to the podcast episode of today. |
| 1:26.1 | This is the second last episode of the year. |
| 1:30.8 | I will be doing best off and encore episodes and like compilations of like the most popular brain facts and stuff. So there'll be episodes running |
| 1:35.2 | throughout. But this is the second last like original Monday episodes. So I've got this one. |
| 1:42.5 | I've got Friday and then we've got next week. And then |
| 1:45.9 | that will be all for the year, which is crazy to think that we're at the end of the year. I know |
... |
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