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Do You F*cking Mind?

382. Discipline will change your life. From chaos to clarity how discipline changes everything.

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 8 December 2024

⏱️ 45 minutes

🧾️ Download transcript

Summary

Transcript

Click on a timestamp to play from that location

0:00.0

Did you know that the average bottle of water contains 240,000 tiny particles of plastic?

0:07.2

And with recent research finding microplastics in our bodies and our blood, it's time to

0:11.7

pass on plastic and get a water filter that actually works.

0:15.7

The Lifestral Home Studio is designed for small spaces.

0:18.6

It looks so good in my kitchen.

0:20.3

It's not clunky, can filter

0:21.9

10 cups of water at a time and comes in different colour designs to match you and your space.

0:26.7

It is the only water dispenser that removes over 30 contaminants, including microplastics,

0:32.9

bacteria and PFAS, and genuinely improves the taste of your water. This is a huge win for all of us.

0:39.8

For me, knowing that it's this easy to filter out over 30 contaminants is a no-brainer.

0:44.6

It's one big favour that I'm doing for my future self and it requires almost no effort.

0:49.6

So do yourself a favour and give yourself the gift of safe water and better tasting water.

0:55.1

No more nasties.

0:57.1

Use code DYFM for 15% of the purchase of any Lifestraw home product at Lifestraw.com.

1:05.1

Offer cannot be combined with other promotions.

1:07.1

Do you use a lot? promotions.

1:22.8

Hello, beautiful people and welcome to the podcast episode of today.

1:26.1

This is the second last episode of the year.

1:30.8

I will be doing best off and encore episodes and like compilations of like the most popular brain facts and stuff. So there'll be episodes running

1:35.2

throughout. But this is the second last like original Monday episodes. So I've got this one.

1:42.5

I've got Friday and then we've got next week. And then

1:45.9

that will be all for the year, which is crazy to think that we're at the end of the year. I know

...

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