380. Restarting Weight Loss Series: Why You're Actually Stuck
Hot, Healthy, Never Hungry
Lauren Hubert MS, RD
4.9 • 616 Ratings
🗓️ 13 April 2026
⏱️ 22 minutes
🧾️ Download transcript
Summary
Why does it feel like you're doing everything right… and still not losing weight?
Welcome back to part two of my 4-part mini series on restarting your weight loss journey — for good. This series is inspired by the real conversations I have every day with my 1:1 clients, and for the first time, I'm bringing those exact shifts directly to you.
In this episode, we're getting honest about why your weight is actually stuck.
I'm breaking down the six most common patterns I see that keep women spinning their wheels, even when they feel like they're eating well and trying their best. These are the small things that add up, the habits that seem "fine" (but aren't moving the needle), and the difference between hoping something works… and actually following a clear, intentional plan that leads to fat loss.
By the end of this episode, you'll understand exactly what's keeping you stuck and walk away knowing what needs to change to finally see progress on the scale.
HOT & HEALTHY MEMBERSHIP IS OPEN: If you're ready to stop guessing your way through weight loss and finally see consistent, repeatable results, come join us inside HERE.
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Related Episodes:
🎙️Episode 379: Restarting Weight Loss Series: You Are Not A Failure
🎙️Episode 381: Restarting Weight Loss Series: Focus On This, Ignore That
🎙️Episode 382: Restarting Weight Loss Series: Make This Your LAST Restart
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
Transcript
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| 0:00.0 | Doors are officially open to the hot and healthy membership. |
| 0:03.8 | If you're ready to stop guessing your way through weight loss and finally see consistent progress, girl, this is your place. |
| 0:11.6 | Inside, you'll learn exactly what to eat for fat loss, how to break through plateaus, and how to make results repeatable and not random. |
| 0:19.4 | This is how women are losing more weight in a few months than they've had all year long. |
| 0:25.5 | And you're not doing it alone. |
| 0:27.2 | You'll have our support from dietitians and a community of women who are all in. |
| 0:32.2 | Join now and let's get you results. |
| 0:34.3 | Head to the show notes for the link to sign up. |
| 0:42.6 | Thank you. get you results. Head to the show notes for the link to sign up. Hello, my beautiful people, and welcome back to another episode of Hot Healthy, |
| 0:47.9 | Never Hungry. I'm Lauren Hubert, your dietitian BFF. And most importantly, |
| 0:52.9 | the girl who's going to, the girl, gosh guys, |
| 0:56.2 | the woman who is going to keep it real with you about what it actually takes to achieve your |
| 1:02.6 | weight loss goals because I want you to reach your potential. I want you to be kinder to yourself |
| 1:07.2 | and enjoy this process along the way. And I want you to stop holding yourself back. |
| 1:13.3 | That is what inspired this four episode mini-series on restarting your weight loss journey. |
| 1:19.9 | The last episode, we will link in the show notes for you. And it was all on this concept that |
| 1:26.6 | you are not a failure. It's something that has to be addressed. It's a very important conversation I have with all my clients. And today I'm bringing you the second important conversation that I always have with my clients when they are restarting their weight loss journeys and they want this time around to be different. And it's on why you're actually stuck. |
| 1:46.3 | Why are you stuck? |
| 1:47.8 | And this episode is extremely timely given that yesterday for the first time in a year, |
| 1:52.3 | we reopened the doors to the public, plus launched some of the new changes and |
| 1:57.9 | upgrades to the hot and healthy membership, which is my program that teaches you |
| 2:03.6 | exactly the step-by-step proven process to lose body fat and get in the best shape of your life |
... |
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