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This is Optimal Living Daily, the why and how of self-care by Randy K of Naturally

Randy K.com. And I'm your narrator, Justin

Malick, reading you blogs every single day of the year. We have five shows covering different topics,

search for optimal living daily wherever you're hearing this to find them. But for now,

let's get right to it as we optimize your life.

The why and how of self-care by Randy K of Naturally Randy K.com.

As you can gather, I think a lot about taking care of yourself, and I care a lot about it.

I want to shout about it from the rooftops. I want to hug you and bless you with self-care blessings. I want to grab your shoulders and shake you while I yell how important

it is in your face. But I shall take a more humble, write it in a blog route at the moment and dig a little

deeper into why it's so important and some simple ways to get started. Talk to yourself.

Our bodies are constantly communicating, be it different body systems working together,

the body language we exude, or verbal conversations.

But one of the most important conversations that we tend to neglect

is consciously checking in with ourselves.

I wrote a few posts ago about negative self-talk and to start gently changing that in with ourselves. I wrote a few posts ago about negative self-talk

and start gently changing that conversation with ourselves. But along with that, there's the

honest feedback conversation. They go something like this. Hey, body, mind, or soul, how are you doing

today? What do you need? How can I help this whole day go better? And then taking the time to listen. For me, some of those answers tend to be something like this. Oh, hey girl, thanks for checking in. Yeah, I'm doing pretty good, but my neck and upper back hurt a little. I think he slept kind of funny. You should do those neck and shoulder stretches that I like. Oh, and though we

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