3803: Your House is Making You Tired (but you can fix it!) by Karen Trefzger of Maximum Gratitude Minimal Stuff

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 10 November 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3803: Karen Trefzger reveals how your home environment may be secretly draining your energy through poor lighting, noise, clutter, and more. She offers simple, actionable changes that restore calm and vitality. With small adjustments like clearing surfaces or improving air quality, you can turn your space into a sanctuary that supports rest and well-being. Read along with the original article(s) here: https://www.maximumgratitudeminimalstuff.com/2025/10/your-house-is-making-you-tired.html Quotes to ponder: "Your home should be the antidote to stress, not the cause of it." "Your brain processes everything in your environment, even when you're not aware of it." "Small changes multiply and build on each other." Episode references: Coway Air Purifiers: https://www.cowaymega.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Before we start, please check out our new podcast, Good Sleep. Have you ever noticed how a calm mind
0:05.4	can really set the stage for a good night's sleep? That's the idea behind our new podcast,
0:10.2	Good Sleep. Greg, our host from Optimal Relationships Daily, is here to help ease you into a
0:15.2	peaceful night's rest with some positive affirmations. And these affirmations aren't just comforting.
0:22.1	They can help ease anxiety and nurture positive thoughts, setting you up for true good sleep. So press play on good sleep
0:27.8	tonight because a good tomorrow starts with a good night's sleep. Just search for good sleep
0:33.0	in your podcast app and be sure to pick the one from Optimal Living Daily.
0:41.6	It's a Minimalist Monday edition of Optimal Living Daily.
0:45.9	Your house is making you tired, but you can fix it.
0:50.1	By Karen Trefsker of Maximum Gratitude Minimalstuff.com,
0:51.5	and I'm Justa Mollick.
0:55.7	Now we keep this intro nice and minimal as we optimize your life.
1:08.7	Your house is making you tired, but you can fix it by Karen Trefsker of Maximum Gratitude Minimalstuff.com.
1:13.7	Quote, your home should be the antidote to stress,
1:15.5	not the cause of it.
1:17.1	Peter Walsh.
1:20.5	When you go home after a long day at work,
1:22.5	school, or doing errands,
1:23.9	what are you longing for?
1:25.8	Aren't you hoping to rest,
1:30.3	relax, and recuperate from the stresses of the day? What if your home is actually draining your energy? That could be the case and you might not even be aware of it. Here are the
1:37.2	problems you might have and how to fix them. Six ways your home might be increasing your fatigue.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.