3801: Self-Care Ideas For Better Health and Nutrition by Danielle Omar of Food Confidence on Wellness and Nutrition

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 9 November 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3801: Danielle Omar reminds us that food isn’t just fuel, it’s a powerful form of self-care. Through mindful eating and simple nutrition strategies, she shows how we can reduce stress, improve digestion, and build a healthier, more joyful relationship with what we eat. Read along with the original article(s) here: https://www.foodconfidence.com/2023/01/23/self-care-ideas-nutrition/ Quotes to ponder: "Healthy eating could be one of the most overlooked, yet vital, forms of self-care." "Are you eating with joy and treating yourself with love and kindness rather than criticizing yourself for eating foods you shouldn’t be eating?" "Good digestive health is crucial so your body can break down, use, and store the vitamins and nutrients you consume." Episode references: MyFitnessPal: https://www.myfitnesspal.com/ Food Network: https://www.foodnetwork.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:04.3	better health and nutrition by Danielle Omar of foodconfidence.com, and I'm Justin Mollick. Welcome back to the show where I read an article
1:12.8	to you every day, but on Sundays I share an episode from another podcast in the Optimal Living
1:18.4	Daily Network. Todays is coming from my brother's show, Optimal Health Daily. You can find that
1:23.9	show wherever you're listening to this. And with that, let's get right to the bonus episode as we optimize real life.
1:33.8	Self-care Ideas for Better Health and Nutrition by Danielle Omar of Food Confidence.com.
1:41.2	When you think of self-care, a few things may come to mind.
1:44.9	You may think of meditating or yoga class, soaking in a hot Epsom salt bath,
	...

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