It's just finding the actions that you need to take to get good at something and removing your like are you good or not in that moment like archery is a good example.

I started bow hunting several years ago and essentially it's like I shoot 40 arrows a day in my backyard.

Wow. Every day that I'm home I shoot 40 arrows a day.

Doesn't matter if I'm hitting the bull's eye. It doesn't matter. It's just what

matters is that every day I'm putting up 40 arrows. Like a compounding effect is what you're relying on.

Absolutely.

And so I think if you can reframe it to look at the actions

you need to take versus the outcomes that will come from them,

that that's kind of a hypothesis I have for why the the mental kind of

mental health seems to be all over the place these days with people is just

because there's so many ways to to compare yourself to other people What is happening? Welcome back to your favorite podcast, The Gwardai Podcast, I'm going to show some

Mahaley and I am thrilled to have you back on another journey with us. Before the show begins,

if you please could hit the subscribe button

share this with your friends if you love the show and check out the sponsors in

the show notes it would help this show grow tremendously.

Get ready. There is a mind-blowing episode coming. I'll see you

inside. Trevor Gibbs, welcome to Growat-I Podcast.

Thanks for having me on, man.

What is regenerative farming and why should I care about it?

Why should you care?

Regenerative farming agriculture is basically a...

I look at it land management principles.

...