379. Restarting Weight Loss Series: You Are Not A Failure
Hot, Healthy, Never Hungry
Lauren Hubert MS, RD
4.9 • 616 Ratings
🗓️ 9 April 2026
⏱️ 17 minutes
🧾️ Download transcript
Summary
What makes this time different from every other time you've tried to lose weight?
Welcome to my brand new 4-part mini series on restarting your weight loss journey… for good. This series was inspired by the real conversations I have daily with my 1:1 coaching clients — and for the first time, I'm bringing those exact, game-changing shifts directly to you.
This series is for the woman who feels like she's always "starting over." The one who can lose a few pounds, but struggles to keep it off — and is ready to understand what actually needs to change so the results finally stick.
In this first episode, we're diving into the shame that often comes with restarting, especially when maintaining weight loss has felt hard in the past. I break down the emotional attachment so many women have to their progress, and show you how to shift into a more factual, grounded approach so small setbacks don't turn into full-blown spirals.
By the end of this episode, you'll start to see your journey through a completely different lens… where setbacks aren't failures, but data. Because this time around isn't about starting over, it's about finally doing it differently.
MARK YOUR CALENDARS: On April 12th, the doors to Hot & Healthy Membership open. Join HERE
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
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Related Episodes:
🎙️Episode 380: Restarting Weight Loss Series: Why You're Actually Stuck
🎙️Episode 381: Restarting Weight Loss Series: Focus On This, Ignore That
🎙️Episode 382: Restarting Weight Loss Series: Make This Your LAST Restart
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
Transcript
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| 0:00.0 | If you feel like you're doing all the things that you need to do to lose weight, but nothing is actually working, this is for you. |
| 0:07.1 | The hot and healthy membership is opening its doors for the first time in a year to the public on April 12th. |
| 0:13.0 | And inside, I teach you the exact repeatable fat loss process so you can stop guessing what to eat and start seeing real progress week after week. |
| 0:23.0 | No more overthinking, no more starting over every Monday. |
| 0:26.8 | You'll learn how to eat for fat loss in real life, plus get support from dietitians and a community of women doing it with you. |
| 0:33.4 | Mark your calendars, doors open Sunday, April 12th. |
| 0:37.0 | Music Mark your calendars, doors open Sunday, April 12th. |
| 0:47.0 | Hello, my beautiful people, and happy Thursday. |
| 0:53.6 | Today we are kicking off a new four-episode mini-series on the Hot Healthy, Never Hungry podcast over here. And as you see, |
| 0:56.7 | it is on restarting your weight loss journey. Now, you're probably wondering, where is this |
| 1:00.8 | idea coming from? It sounds like a good idea, but tell me a little bit more. I wanted to do a |
| 1:05.8 | mini-series on restarting your weight loss journey for a few different reasons. Reason number one being, |
| 1:18.2 | we just welcome 12 new amazing women into one-to-one coaching. And in addition to that, |
| 1:24.0 | we are actually about to open the doors really soon on April 12th to the membership. For the first time in a year, we're opening the doors to the public. So new women can join this program. |
| 1:28.7 | And what I will say, especially about the women who I've had these in-depth conversations with many of them before they actually even signed up for coaching, you know, reading all these applications. |
| 1:38.8 | And even just thinking about, you know, there's been five women in the program right now who actually have already committed to extending their contracts. And, you know, they're, they're wanting more time to make sure this time around is different. Not just because they want to lose more weight. Like, they really want to make sure, like, hey, I just need a little bit more coaching time. Like, I love this. It's supportive, but I'm scared about gaining weight back or, you know, every time I lose weight, |
| 2:01.9 | I tend to gain it back. So I'm really nervous about like how this time is actually going to be |
| 2:05.7 | different. That theme of how is this time actually going to be different is really the spark for |
| 2:11.2 | this four episode mini series for you guys on the show. I wanted to do a series dedicated to |
| 2:17.1 | restarting weight loss because we |
| 2:19.2 | restart weight loss journeys for so many different reasons. Maybe you got in the best shape of |
| 2:23.6 | your life and you eat 50 pounds in your pregnancy like me and then you have to start from scratch again. |
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