#38 - Proof That Running Slow Makes You Faster

Crushing Iron Triathlon Podcast

Mike Tarrolly

Health & Fitness, Fitness

4.8 • 739 Ratings

🗓️ 16 March 2017

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Believe that running slow in training can make you faster? Today, Coach Robbie shows you the evidence. He spent 10 Weeks keeping it under control and knocked over 1:30 off his 5K time with a lower heart rate. It's all here... in an abbreviated version of How Not To Suck at Running. This cast is a little shorter, so we'll give you a bonus cast soon. Thanks for listening.

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Email: CrushingIron@gmail.com
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Transcript

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0:00.0	Thank you. What's up, man?
0:32.0	Oh, you sound real chipper.
0:34.4	Oh, I'm fired up right now.
0:36.7	You sound like you're running on fumes.
0:38.7	I feel like going out for a little jog.
0:41.5	No, you don't.
0:42.8	No, no.
0:43.4	I've been on my feet since 7 a.m. doing video.
0:46.5	Oof.
0:47.3	Geez.
0:48.1	7.30, I should say.
0:50.0	Man, it's a long day.
0:51.5	A long day for anybody, but especially for a guy without a job.
0:58.3	That's true, but you know what?
0:59.4	You can consider it training.
1:01.6	Yeah, I think it's one of those.
1:04.0	We must have talked about something like that before.
1:06.5	You know, you know, you'd always used to hate it when I would say, you know, run for an hour and a half easy.
1:11.6	We're just looking for time on your feet.
1:13.7	Yeah.
1:15.0	Today, time on your feet.
1:17.4	Yeah, it was nearly a full Ironman on my feet.
	...

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