#37 - Foam Rolling, Weight Training, Overcoming Tough Training Days/Races
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 13 March 2017
⏱️ 49 minutes
🧾️ Download transcript
Summary
Most of us know about the foam roller, but what's the right way to use it? How else can we help keep your muscles from getting sore and injured? Is it good or bad for triathletes to lift weights? Should you go heavy, or keep it light with a lot of reps? We also talk about how to handle semi-bonks within your race and why it's so important to train for them before hand. Lots of viable/useable stuff in today's podcast.
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Transcript
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| 0:00.0 | What's up, buddy? |
| 0:08.5 | Hey man, what's up? |
| 0:10.1 | Not too much. Feeling good today. It's a nice sunny day here in Nashville, a little chilly, but... |
| 0:15.5 | Yeah, it's chilly here, too. It was, we got snow yesterday. I think you guys did too. |
| 0:19.7 | I do. Isn't that nuts? I didn't. I mean, I was like short and shorts and a t-shirt earlier this week and went out for my little run this morning and, you know, had some little snow melting, which kind of nice. |
| 0:33.7 | Yeah. I used to hate running in the cold. I mean, hated it. But now I really kind of actually enjoy it. |
| 0:41.2 | It makes you feel alive. And, yeah, had it good. Just got done with a little mid-sunday nap. And, yeah, I'm feeling pretty good. |
| 0:49.6 | Wow, you've had a nap already. That's pretty great. |
| 0:51.6 | Yeah, yeah. I'm like a very Mike Taralee day |
| 0:54.8 | well I overslept a coffee meeting with a buddy this morning I don't know why or how I mean I went to bed |
| 1:03.3 | early everything was well we lost an hour oh we did Michael oh I didn't even I told you I don't read the papers or the news it's this isn't really a |
| 1:13.3 | paper thing i mean i think your iphone actually auto updates it so you don't have an excuse but yeah |
| 1:17.9 | we lost an hour oh man well you know what i actually don't feel quite as bad about that uh was two |
| 1:24.5 | hours late i woke up at oh so at least you're an hour late. |
| 1:27.7 | Yeah, you don't have any. |
| 1:28.5 | I was only an hour late. |
| 1:29.6 | Oh, so I got to text him back and say, |
| 1:31.7 | wow, wasn't that bad. |
| 1:32.7 | I mean, what the... |
| 1:33.1 | Yeah, just blame it on... |
| 1:35.0 | Blame it on the useless time change that sometimes zones don't even have. |
| 1:38.6 | I really did wander, though, because I don't wake i i mean i really don't wake up that late that often anymore and i just i don't set my |
... |
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