#39 - Getting Back Fast When Family, Work, Injury or Another Setback Interrupts Training
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 20 March 2017
⏱️ 42 minutes
🧾️ Download transcript
Summary
When family, work, injury, or another setback gets in the way, how do you adapt, adjust and keep a positive mindset on the big picture of a long season? Mike is training for Ironman 70.3 Chattanooga and has been traveling two weeks with very little training. Today, Coach Robbie gets him back on track two months from the race.
- Getting your legs back fast after a short layoff
- Why you may not be as out of shape as you think you are
- Releasing the wound up tightness
- Ramp up test to see where you're at after a layoff
- Why a two week training absence may be the best thing for your race
- Drinking too much coffee and how it really affects you
- How to understand your expectations vs. adjusting your goals
- Why being undertrained is far better than being overtrained
- Why you should never do a long brick run
- How to avoid deep fatigue that you might not recognize
- How to stay mentally fresh
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Transcript
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| 0:00.0 | Hey, how's it going, man? |
| 0:15.4 | I love that you're playing my alma mater. |
| 0:18.1 | Yeah, on Wisconsin. |
| 0:19.7 | On Wisconsin, straight to the Sweet 16, on Wisconsin. On Wisconsin. |
| 0:22.4 | Straight to the Sweet 16. |
| 0:24.9 | Four years in a row, it's getting like clockwork, man. |
| 0:26.2 | Yeah, no kidding. |
| 0:28.2 | Feeling pretty good about your bracket? |
| 0:31.9 | Yeah, I'm all right. |
| 0:33.7 | I still have all my final four teams. |
| 0:39.8 | So that's kind of what I always bumped down once I start losing louisville just losing was a was kind of a head but i've got my champ still in it and all my uh um final four teams still |
| 0:47.6 | there so we'll see how tonight goes i wouldn't mind seeing the it would totally destroy my bracket |
| 0:53.0 | but i think some of the SEC teams tonight |
| 0:55.8 | have a legit shot at an upset. |
| 0:58.2 | Actually, I think South Carolina actually has a legit shot at upsetting Duke. |
| 1:02.9 | Oh, I know. |
| 1:03.8 | Yeah, they looked really good the other night. |
| 1:05.6 | Yeah, and they got basic home court advantage, so it should be interesting. |
| 1:11.2 | Yeah, they beat Marquette, I think, the other night. |
| 1:13.6 | Yeah, they slaughtered them, yeah. |
| 1:16.1 | But I think, you know, I follow Marquette pretty tight, and Duke probably plays a little |
| 1:20.7 | bit better defense than Marquette. |
... |
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