You got 365 days in the year and if you put like a sticky note in a jar

365 sticky notes in the jar I can look at it and I pull one of those out and say

how did this day go that's that microthought that is looking at like

how can I make this day most comfortable for everybody? Versus what I want the

overwhelming vibe to be from this year.

What are my values?

And one of my values is connection with my husband.

Getting out and prioritizing our relationship.

Like that's the zooming out, that's the macro, looking back on the year.

What is important to me to prioritize? Well, welcome back to the InSours source podcast I'm your host for the evening or

morning or whenever you're listening to this my name is Ashley Molstead and

this episode I want to share with you a concept that came up with one of my clients this week and it's sort of this thought of micro versus macro thinking. My brain goes all kinds of

of weird directions when I'm in the middle of sessions. Like I just get these

strange visuals of things and I was talking to a client this

week about micro decisions we base that we make off of micro thinking versus decisions that we make off of macro.

And I kept saying it, saying it, and then she's like, can I ask what you mean by that?

I'm like, yeah, let's chat about it.

So when you think about what you had for dinner yesterday,

right?

So what I had for dinner last night was salmon, like this brown sugar

salmon with herb butter rice and apricot glazed green beans and almonds and that sounds

super fancy but it's one of those like home meal kits right that gets delivered

...