37. There Is Nothing Wrong With You
Insource
Ashlie Molstad
4.2 • 940 Ratings
🗓️ 27 July 2023
⏱️ 29 minutes
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Summary
The very first step in changing any thought is creating awareness around it. But, sometimes we have thoughts that feel so true, and so factual, that they don’t feel like thoughts at all. They don’t feel optional, they feel absolute.
In todays episode, I walk you into the first step of discovering what those thoughts are that you have about yourself, where you likely learned them, and how its possible to let those thoughts go and create a new story about you that feels better.
I can’t wait to hear what beliefs about yourself you unearth from today’s episode. And if you need help discovering them, or discovering new ways to think once you have created awareness around these core beliefs, you know where to find me!
See you inside 💥
Website: ashliemolstad.com
Email: ashlie.molstad@gmail.com
IG: @ashliemolstad
Transcript
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| 0:00.0 | Everything is just a thought. Somebody thought it up and taught it to us and we were like, |
| 0:06.3 | yep, that sounds good, let's continue. And then our brain, being very efficient, |
| 0:10.6 | scans the world for evidence that it's true, we see a bunch of other people saying |
| 0:14.0 | look at that blue sky, we see things that look like the sky. These are quote-unquote true thoughts, |
| 0:19.4 | they're very true because we have decided that we are committed to believing them and then our |
| 0:26.0 | brain says aha okay if we yeah you've told me this is important let me scan for |
| 0:29.9 | evidence and then we can put it in your subconscious we never have to think about it. |
| 0:33.6 | Now the sky is just Podcast, I'm Ashley, your host for the evening. |
| 0:57.0 | Today, I want to talk to you guys about kind of starting to identify some of these internal stories |
| 1:08.1 | that you have about yourself and a lot of life coaching, especially, like I got certified to be a life coach through the life coach school. |
| 1:18.0 | And Brooke Castillo's take on life coaching is, we don't need to understand why we think a certain way, right? |
| 1:27.8 | So I think it might be what life coaching is is very future focused, which I know that to be true, it's very |
| 1:35.2 | present and future focused, right? What are your current thoughts and how do you want to feel going |
| 1:39.9 | forward? A lot of therapy is past focused. What happened in sort of helping you unravel that? |
| 1:46.8 | I feel like for me in my own healing journey, it has been really helpful to actually spend some time understanding my past and thoughts that I like thoughts and stories and conclusions you know that I developed and drew over the years so that I can |
| 2:04.5 | really see them as thoughts because some of these things that stories that we have |
| 2:09.2 | about ourselves we do not see them as optional we do not see them as not see them as thoughts. They feel very much like facts. |
| 2:15.0 | And so that's why I, |
| 2:20.0 | it's hard for me to change them and to just pick a new thought that's going to serve me better or feel better when it doesn't feel like a thought to begin with. |
| 2:29.0 | It feels like there's no other options. |
| 2:30.0 | So I actually spend time, you know, when I meet with my one-on-one clients, the very first intake session is sort of a get-to-know-you. |
| 2:40.0 | And I always say, kind of introduce yourself to me, tell me about where you are now where you live your family |
... |
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