38: Learning to Love Your Body When It's Betrayed You
Nutrition Matters Podcast
Paige Smathers
4.4 • 654 Ratings
🗓️ 6 July 2016
⏱️ 52 minutes
🧾️ Download transcript
Summary
Episode 9 in the NMP Body Image Series is all about a subject we don't talk about enough: how do you find peace with your body if you feel like it has betrayed you? I sat down with Mindy Kissner who is a Licensed Clinical Social Worker, Certified Addictions Counselor II, and a certified health coach and has personally gone through these struggles of finding peace with food and her body despite limitations.
Find Mindy on Instagram if you'd like to connect: @mindymkissner
Transcript
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| 0:00.0 | You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist. |
| 0:11.3 | Hi everyone, it's Paige, your favorite nutrition podcaster and dietitian. Nutrition Matters podcast |
| 0:17.4 | aims to explore what really matters in nutrition and health with a sensitive |
| 0:21.6 | and realistic approach. This podcast relies on the support of listeners like you and needs donations |
| 0:27.0 | to keep this project running. To help support the podcast, please consider making a donation |
| 0:32.1 | at Nutrition Matterspodcast.com. If you find this episode interesting, engaging, or helpful in your life, |
| 0:39.5 | please consider donating, sharing with friends and family, and leaving your review on iTunes. |
| 0:44.7 | You can also find me on Instagram and Facebook if you'd like to have a little more food for |
| 0:48.6 | thought. Thank you for listening. |
| 0:59.2 | Hey, everyone, it's Paige. Thanks for joining us for another episode of Nutrition Matters podcast. This is episode 38 and episode 9 in the Nutrition Matters body image series. |
| 1:07.0 | So I'm so glad you're joining us. A few words before I get to the interview. |
| 1:12.2 | We are going to be talking about a few things that might be triggering for some of the listeners. |
| 1:16.6 | So I wanted to just put out a little trigger warning in the very beginning. |
| 1:20.1 | So just to give you an idea of some of the things that we talk about that you might want to either not listen to this episode or maybe just be aware of it. |
| 1:29.0 | We do talk about a lot of restriction and we talk about sort of like medically necessary |
| 1:35.1 | restriction and I think it's a really beautiful conversation we talk about but for someone |
| 1:40.1 | who might be in the midst of eating disorder recovery, you might find some of the things we say |
| 1:45.3 | a little bit difficult to listen to. So listen on if you're feeling okay about that. And if not, |
| 1:52.2 | join us for the next episode. Thanks, guys. We are going to be talking with a Nutrition Matters |
| 1:58.2 | podcast listener who also happens to be a licensed clinical social worker |
| 2:03.9 | as well as a certified addictions counselor and a certified health coach. So she has a lot of |
| 2:10.3 | great credentials but also a really, really cool story that I think a lot of us can can learn a lot |
... |
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