37: Ways to Work Through Problematic Self-Talk
Nutrition Matters Podcast
Paige Smathers
4.4 • 654 Ratings
🗓️ 1 July 2016
⏱️ 65 minutes
🧾️ Download transcript
Summary
Episode 8 in the Body Image Series on NMP is all about how to develop positive self-talk. So often, one negative thought leads to a cascade of choices and thoughts that lead us to a place of despair, discouragement and shame. Christy Maloney, RDN, LDN, CPT is a registered dietitian who works with people who are in recovery from an eating disorder and has tons of experience helping people work through negative self-talk. In this episode, 5 filters mental filters are discussed in detail helping you develop practical ways to work through problematic thinking.
Transcript
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| 0:00.0 | You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist. |
| 0:11.3 | Hi everyone, it's Paige, your favorite nutrition podcaster and dietitian. Nutrition Matters podcast |
| 0:17.4 | aims to explore what really matters in nutrition and health with a sensitive |
| 0:21.6 | and realistic approach. This podcast relies on the support of listeners like you and needs donations |
| 0:27.0 | to keep this project running. To help support the podcast, please consider making a donation |
| 0:32.1 | at Nutrition Matterspodcast.com. If you find this episode interesting, engaging, or helpful in your life, |
| 0:39.5 | please consider donating, sharing with friends and family, and leaving your review on iTunes. |
| 0:44.7 | You can also find me on Instagram and Facebook if you'd like to have a little more food for |
| 0:48.6 | thought. Thank you for listening. |
| 0:59.9 | Hello everyone. Welcome to another episode of Nutrition Matters podcast. My name is Paige, |
| 1:08.1 | your host, and this is episode 37 of Nutrition Matters podcast and episode eight of the body image series. So I think it's incredibly important to talk about self-talk as it relates |
| 1:15.0 | to body image. So that's what we're going to be doing today with my guest. So let me introduce |
| 1:20.3 | my guest to you today and we'll get started. So just a heads up, I have a lot of Christies coming |
| 1:26.3 | up in the lineup today is no different. |
| 1:29.5 | We have Christy Maloney, who is a registered dietitian that has a history of working in acute care, long-term care, food service management, community health, and outpatient. |
| 1:41.4 | And currently, she is now a nutrition therapist for the Renfrew |
| 1:48.1 | Center in Charlotte North Carolina I was hoping I was saying that right Christy yeah |
| 1:52.7 | that's correct she works with high-level outpatient programs where she |
| 1:56.4 | oversees meals group therapy and individual nutrition sessions for patients in |
| 2:01.2 | partial hospitalization program or php Christy has under as an undergraduate |
| 2:06.7 | degree in psychology followed by a degree in human nutrition she did her |
| 2:10.9 | dietetic internship through Rintrop University in South Carolina and two years |
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