38. How to Choose New Thoughts

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness, Mental Health, Education, Self-improvement, Philosophy, Society & Culture

4.6 • 5.5K Ratings

🗓️ 19 July 2018

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

You probably already accept the idea that not all of your thoughts are true. With that in mind, what should you believe? On this episode, I explain why no one can tell you want to think and share a quite counterintuitive framework for evaluating thoughts and deciding whether you want to believe them. I then show you how you can come up with your own new helpful thoughts that are in line with your goals.

Get full show notes and more information here: https://unfckyourbrain.com/38

Transcript

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0:00.0	Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain
0:16.3	and get what you want in life.
0:18.6	And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach,
0:24.7	Kara Loyenthyle.
0:25.9	Hello my chickens. So I just got done reviewing designs for a project that I am
0:37.1	super excited about. I'm gonna tell you guys all about it next week but I was
0:41.8	thinking like how can I help my flock remember what they
0:46.8	want to be doing remember to manage their minds when they're not listening to
0:50.2	the podcast you can't list the podcast all the time. So it's going to be like a
0:54.1	little free way that you can carry a little bit of unfuck your brain with you wherever
0:57.8	you go. So definitely listen to the podcast next week. Keep an eye out for that.
1:02.1	Some of it announced how you can get it and what it is. But we
1:05.2	got to wait till the team has the back end all set up. So more on that next week. So today I was
1:11.2	hanging out with my mom and she asked me how come I had like run out of podcast
1:18.0	episodes. I mean she wasn't saying why haven't you but she just was saying like wow you've done you know
1:22.2	60 podcast episodes like do you have to repeat
1:24.8	yourself? Do you run out of stuff to talk about? Which was kind of funny to me just because I never
1:30.5	get tired of talking about how our minds work and how we can learn to achieve and grow and evolve in our lives.
1:37.0	Like often when people ask me why I switched from being a lawyer and being, you know, I was on the track to being a law professor, I was an academic, to a life coach one of the, which, you know, like, people have that question a lot as you might imagine. It's not a normal career trajectory. You know, it's not, it's not a normal career trajectory you know it's not it's not that
1:54.6	easy to get on that law professor track you gotta do a lot of work to get there so
1:58.0	most people aren't like I'm just at the point where I'm about to get that job I've
2:01.9	been working towards for five years let me quit and become a life coach.
	...

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