You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audio.

With your host, Paula Sweet.

Sit back, relax, enjoy and learn.

Hey everyone, this is episode number 37 of the Absolute Mind podcast podcast and it's this week's second instalment

of the weekly series podcasts as mentioned this discussion all week is going to be around stress

and today's is focusing on sleep or the lack of it and how it can affect you and how stress levels

can affect your sleep as always at the end of this podcast, there'll be a

hypnosis section which you can all continue to listen to and this will be a hypnosis without a

wake up. So it's one to help you to get to sleep and relax completely. Before we get started,

I would like to mention if you do like to connect with me on social media,

please do. Head on over to Facebook, Twitter or Google Plus. My Facebook is absolute mind.

Twitter is Paula Sweet UK and Google Plus is Paula Sweet. Send me any messages, any comments or

feedback that you have. And if you've got any suggestions for upcoming podcast, please let me know,

as I would love to alter podcasts to suit your specific needs. So let's get started all about stress

and sleep and how they are linked. So anyone who has ever had a night tossing and turning

after a rough day at the office or

a busy day with the kids or a stressful day with the family, you know it can be hard to get

to sleep at the end of the day.

But the connection between sleep and stress is a two-way street.

So just to surely stress interrupts sleep. Lack of sleep

can be a large source of stress for people as well. Now imagine if you're a person working on

night shifts, this could be something that is a lot harder for you as well. So trying to get your

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