378. The Wait Is Over: The Hot & Healthy Membership is BACK
Hot, Healthy, Never Hungry
Lauren Hubert MS, RD
4.9 • 616 Ratings
🗓️ 6 April 2026
⏱️ 18 minutes
🧾️ Download transcript
Summary
For over a decade, I've helped 7,000+ women use data (not diets) to lose more weight in 3 months than they had all year long.… And now it's your turn.
Doors are officially opening for the first time in a YEAR to the Hot & Healthy Membership.
In today's episode, I'm breaking down everything you need to know — what's been upgraded inside the program, what you can expect when you join, and a behind-the-scenes look at what we've been building over the past year to create an even better experience (and better results) for you.
Get excited! Doors open Sunday April 12th!
Join the Hot & Healthy Membership: HERE
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 242: MICHELLE'S STORY: 20 Pounds Down & Being A Good Role Model As A Mom
🎙️Episode 240: JULIE'S STORY: Losing 26 Pounds When You Love Fast Food (& Are A Foodie)
🎙️Episode 257: GABI'S STORY: 23 Pounds Down After 2 Kids & The Pressure To Lose Weight Postpartum
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
Transcript
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| 0:00.0 | Hello, my beautiful people, and welcome back to another very, very special episode and |
| 0:13.6 | addition of hot, healthy, never hungry. |
| 0:16.3 | Today's episode is a little bit different and a little bit more personal. I wanted to share with you the news and kind of walk you through, as I always like to do. But on a deeper level, a little bit more of the behind the scenes because for the first time in the year, literally a year, and you guys are probably wondering, what went into all of my decisions? I'm going to lift up the veil. |
| 0:39.1 | The weight is over. The hot and healthy membership is back and better than ever. We're going to |
| 0:43.9 | be reopening the doors for the first time in a year, literally a year, so very soon. And I thought it |
| 0:49.6 | would be so cool to do an episode about the membership, the results you can see inside of it, |
| 0:56.6 | who it's for, a little bit of a backstory about why we close the doors to the public for a |
| 1:02.3 | period of time. And just give you the four and one, especially if you are interested in |
| 1:07.0 | being part of our community and joining the program. Before we begin, I do have a review. |
| 1:12.0 | I do want to shout out for today's podcast episode. It's from Nicole Estine. She says love. |
| 1:18.2 | Thank you so much for the podcast for us short girls, not address weight loss. I needed this. |
| 1:23.5 | Overall, I just love this podcast. Lauren, you're amazing. I love how you break things down so I |
| 1:28.4 | can understand the concepts and then use that knowledge in my daily life. Thank you. And thank you, |
| 1:35.2 | Nicole. Hopefully I'm pronouncing your name correctly. I'm glad that short girl weight loss |
| 1:39.7 | episode was exactly what you need. I'm so happy you're finding value in the show and I will continue |
| 1:45.1 | just like I do inside of our programs, but especially on this podcast, which obviously is free, |
| 1:50.2 | to just continue to bring my A game, help you guys understand exactly what to do. I literally like |
| 1:55.7 | live for seeing your transformations and just seeing you guys put this stuff into practice, nutrition |
| 2:01.8 | should be easy, it should be simple, it should be straightforward, but I also want to make |
| 2:06.6 | sure you're doing things that are based on science. So without further ado, we're going to |
| 2:10.5 | dive into today's episode, but just like this lovely review, if you are enjoying this podcast, |
| 2:14.9 | take a moment out of your precious day. It means so much to me in our |
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