Well, hello, and welcome to this episode of The Terry Cole Show.

I am so excited to share my interview with Michelle Schalfund with you.

So, Michelle is someone I've known for a bunch of years.

She has also been a therapist like me for 25 years.

She has a really successful podcast that I've been on before called The Adult Chair.

And she is a therapist and a coach.

And she created this model to give individuals a roadmap

of how to live more emotionally healthy in our adult lives.

So, that's what The Adult Chair is about.

In this episode with Michelle, we're talking all about what you need to do

to live a healthier, happier life.

And one of the things we really drill down into is self-compassion.

So, I hope that you enjoy my interview with Michelle Schalfund,

as much as I enjoyed interviewing her.

This is The Terry Cole Show, and as you might have guessed, I'm your host, Terry Cole.

For over two decades, I've been a licensed psychotherapist,

love and boundaries expert.

And I'm also the founder of The Rail of Revolution and Boundary Bootcamp.

On this show, I'll bring you simple strategies based on practical psychology,

inspiring expert interviews, and my own insights and observations

from my time on the front lines in the fascinating world

of entertainment, empowerment, and mental health.

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