3779: How We Spend Our Days by Anthony Ongaro of Break The Twitch on Making the Most of Each Day

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 20 October 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3779: Anthony Ongaro reflects on how the small, everyday actions we choose ultimately shape our lives, urging greater mindfulness about how we spend our moments. Through gentle reflection, he invites readers to align daily habits with long-term values, emphasizing that fulfillment is crafted through consistent, intentional choices. Read along with the original article(s) here: https://www.breakthetwitch.com/how-we-spend-our-days/ Quotes to ponder: "How we spend our days is, of course, how we spend our lives." "Each moment we live is a building block of what our lives become." "If we want to live intentionally, we must be aware of how we’re spending the minutes, hours, and days that compose our time." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Awaken your body and mind with Biomel complete gut, the delicious daily shot designed to help you feel your best.
0:06.0	With billions of live cultures, essential vitamins and fiber, Biomel is more than gut health.
0:11.0	It's the foundation for feeling confident and energized.
0:14.0	Make Biomel part of your morning ritual and discover how good life feels when you start from the inside out.
0:19.0	Because your best self starts with a healthy gut.
0:23.5	Biomel is available in stores and online. In the Premier League, everyone pushes their hardest to win.
0:30.2	And now it's your turn. With their EPL fantasy challenge, Coca-Cola are giving you a chance to win big
0:35.0	by beating the best. All you have to do is build a team
0:38.0	based on rules set by an icon. And to help you on your way, I've got a tip to help you build your
0:42.7	team. Make sure you keep an eye on fixtures. Who are the players up against next? Sometimes it's not
0:48.1	about form. Like there are some players that, for whatever reason, always play well against certain
0:53.4	teams to do your research. To get involved in the EPL Fantasy Challenge,
0:57.8	all you've got to do is grab a Coke and scan the code on the pack.
1:00.9	Just by playing, you get a chance to win Coke swag or vouchers.
1:04.5	But if you beat the icon who set the rules,
1:07.2	you could win vintage Coca-Cola jerseys, Premier League tickets, and more. So go ahead
1:12.4	and get involved. Grab a Coke, drink it in. It's a minimalist Monday edition of Optimal Living Daily.
1:19.8	How we spend our days by Anthony Angero of Break the Twitch.com and I'm your personal narrator, Justin
1:25.9	Mollick. Now let's keep this nice and minimal for Minimalist Monday and get right to it as we optimize your life.
1:37.3	How We Spend Our Days by Anthony Angero of break the twitch.com.
1:41.3	Quote, how we spend our days is, of course,
1:46.2	how we spend our lives.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.