3778: Being Present - The Simple Solution To All Your Problems by Richard Paterson of Think Less And Grow Rich

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 19 October 2025

⏱️ 11 minutes

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3778: Richard Paterson reminds us that most of what we call “problems” exist only in our thoughts, not in the present moment. By shifting attention from worries about the past or future to the sensations of the here and now, our breath, body, and surroundings, we dissolve unnecessary stress and uncover a calm clarity that allows us to handle life’s challenges with ease. Read along with the original article(s) here: https://www.thinklessandgrowrich.com/being-present/ Quotes to ponder: “Your life situation may be full of problems . Most life situations are . But find out if you have any problem in this moment. Not tomorrow or in ten minutes, but now. Do you have a problem right now?” “Let it be whatever it is. Give up trying to manipulate. This is freedom.” “Problems are situations resisted.” Episode references: Mooji Official Website: https://mooji.org The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:14.0	Make Biomel part of your morning ritual and discover how good life feels when you start from the inside out.
0:19.0	Because your best self starts with a healthy gut.
0:23.5	Biomel is available in stores and online. Love. It is the force that both builds and breaks us.
0:30.8	The thing that gives life meaning, yet also the thing that can shatter us beyond recognition.
0:36.0	There is romantic love. The love that consumes,
0:38.8	ignites, transforms. It can be tender or wild. Comforting or chaotic. It can be a sanctuary or a
0:46.0	storm. And then there is self-love, perhaps the most difficult to cultivate, yet the most important
0:51.6	of all, because without it, every other kind of love becomes unstable.
0:56.8	This is optimal living daily. Being Present, the simple solution to all your problems by Richard Patterson
1:04.3	of Think Less and Grow Rich.com. And I'm Justin Mollock, your host and narrator. Now let's get right to it
1:10.6	as we optimize your life.
1:16.3	Being Present, the simple solution to all your problems by Richard Batterson of think less and grow rich.com.
1:24.3	What happens to your problems when you're fully present in the moment?
1:29.4	Life is full of problems, more so it would appear.
1:33.0	Bills to pay, mouths to feed, politics in the office, family feuds, health issues, the sorry
1:39.6	state of the world, an endless sorrow go-round of issues to contend with.
1:46.1	No sooner have you overcome one hurdle when life slaps you with the next one. Problems appear to be an inescapable part of life.
1:52.9	But perhaps there's more to the story. Here's a question to ask yourself. Do you have any problems
1:59.8	right now in this very moment? Or are you perhaps
	...

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