3780: 5 Tips on How to Live More Intentionally by Julianna Poplin of The Simplicity Habit on Living with Clarity and Purpose

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 21 October 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3780: Julianna Poplin invites readers to simplify their lives by being intentional with what they own, how they spend, and where they focus their time and attention. Through mindful decluttering, budgeting, boundary-setting, and conscious media use, she shows how small, thoughtful choices can help align daily life with personal values and create a deeper sense of peace and purpose. Read along with the original article(s) here: https://www.thesimplicityhabit.com/5-tips-on-how-to-live-more-intentionally/ Quotes to ponder: “Living intentionally means also being purposeful in what you own.” “Learning to live more simply in a consumer culture takes time and effort.” “Your schedule should reflect your values and priorities.” Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	Before we start, please check out our new podcast, Good Sleep. Have you ever noticed how a calm mind
0:05.4	can really set the stage for a good night's sleep? That's the idea behind our new podcast,
0:10.2	Good Sleep. Greg, our host from Optimal Relationships Daily, is here to help ease you into a
0:15.2	peaceful night's rest with some positive affirmations. And these affirmations aren't just comforting.
0:22.1	They can help ease anxiety and nurture positive thoughts, setting you up for true good sleep. So press play on good sleep
0:27.8	tonight because a good tomorrow starts with a good night's sleep. Just search for good sleep
0:33.0	in your podcast app and be sure to pick the one from Optimal Living Daily.
0:45.6	This is Optimal Living Daily. Five Tips on How to Live More Intentionally by Juliana Poplin of the Simplicityhabit.com, and I'm Just a Mollick. We're going to get right to you today's post
0:50.9	and continue optimizing your life.
1:03.7	Five tips on how to live more intentionally by Juliana Poplin of the Simplicityhabit.com.
1:08.5	Everyone's journey to live more intentionally will look different.
1:12.3	On my journey, I noticed five things I needed to work on if I wanted to figure out how to live more intentionally. Five tips on how to live more
1:18.5	intentionally. Number one, look at what you have in your home. Our homes should be a place of
1:25.3	refuge. However, so many of us have accumulated so much clutter
1:29.3	that it's hard to feel any sense of peace or relaxation at home. In my journey to live more
1:35.3	intentionally, I need to look at what I owned and what was taking up time and space in my home.
1:41.7	Having too much made me feel anxious and overwhelmed. As I began to work through
1:47.6	decluttering my home, I had to face different reasons I had been hanging onto the clutter. Each step I
1:53.4	took in decluttering helped me to feel like my home was becoming more manageable. We are impacted
2:00.2	by our surroundings. Decluttering allowed me to have only the
2:04.1	items I use and love remain in my home. Living intentionally means also being purposeful in what you own.
2:12.4	Number two, slow your spending. A key part of how to live more intentionally for me was paying more attention
	...

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