Welcome to the Commune podcast. My name is Jeff Krasnow. This is the final episode of 2022,

and it's been a busy year here on the Commune podcast. We've produced over 100 episodes and the show has been downloaded

over 3 million times. And all I can say is thank you. It's truly an honor to do this work

to spend my life in conversation with people 10 times smarter than me. And I don't take your listenership for granted.

There are a lot of places that you could spend your time, and I deeply appreciate that you

have focused your precious attention here. And hopefully my gratitude is reflected in the rigor

that I try to bring to every episode. I really feel like I've gotten a PhD

over the last year, and that opportunity to learn wouldn't be possible without receptive ears

on the other side. So I look forward to another year of excavating the ideas that can hopefully

lead to greater personal societal and planetary well-being.

Okay, on today's show, my better three-quarters, my long-suffering betrothed, Skyler,

turns the proverbial table on me, and she quizzes me on the five essential components of well-being,

and on all the far-flung protocols that I have adopted this year to upgrade my health, and there have been a lot of them. Hopefully, you'll be

inspired to implement some of these strategies in your own life in 2023. Of course, I also encourage

you to check out the Commune course platform,

which really is unique in its breadth. Now, there are yoga and meditation apps, but there is

no other platform that serves as a one-stop destination for holistic well-being.

Now, Commune programs both explain the mechanisms

and then provide the modalities and praxis that pair with those mechanisms to achieve

greater well-being.

And really the roster of teachers is truly unparalleled.

So you can try it for free for 14 days at onecom

...