Welcome to the Commune podcast. My name is Jeff Krasnow. What you are about to hear is one of seven keynote lessons from our 2022 Commune Wellness Summit, which featured more than 30 world-renowned teachers sharing their insights on a wide range of wellness topics.

Now my hope is that by the end of this extended lesson, you will have discovered at least one aspect of your life that you feel motivated to support with more love, more attention, and more balance.

Now, that insight will be different for each person or even each time that you listen.

And this is one facet of why I called this company Commion, because exposure to a multitude of ideas, you could say a biodiversity of ideas, is how we develop

individually and thus as a collective.

Each of these teachers has a full-length course available on commune.

So if you are inspired to go deeper, I highly encourage you to sign up for a free 14-day trial of commune membership

at onecommun.com slash trial. You will find more than 100 courses on personal development,

health, yoga, meditation, and social impact, as well as the full seven-day wellness summit. So without further delay,

here's the fourth lesson from our 2022 Commune Wellness Summit, titled Sunlight and Your Circadian Rhythm.

Music So I'm really excited to talk to you about light.

You know, who would have thought that light would have such an impact on the human body?

And actually what we're finding out, what scientists are showing,

is that it has a very major impact on our health and how we feel, our mood, also just basically

in terms of our health, our immunity, cancer, but also our sleep. And we've talked about

that as well. We'll talk more about that now as we talk about light.

First of all, though, I want you to think about your body

in terms of being an engine.

So there are organelles in the cells of our body

called mitochondria.

Mitochondria are very important because mitochondria are the powerhouses that make ATP,

which is the currency of energy of the cell.

...