Welcome to the Commian podcast.

My name is Jeff Krasno.

Every Saturday, I release a podcast episode that provides a guided wellness practice.

I feature a variety of modalities, including meditation, stoic contemplation,

and breathwork. Now, sometimes I will be your guide, and increasingly, I will pepper in master

teachers from the commune library, including Jack Cornfield, Sharon Salzburg, David G, and Michael

Beckwith, among others. Of course,

you can access the entire treasure trove of commune teachers and thousands of accompanying lessons

by subscribing to our course platform at one commune.com. These weekly short guided praxis will hopefully provide you with a foundation

to develop a regular practice. And there really just is every reason in the world to develop a

practice. I've said this before, but it's worthy of some redundancy.

Cultivating a meditation practice can provide myriad benefits.

It can relieve anxiety and stress, assuaged fear, and improve sleep.

It contributes to your holistic well-being, reducing inflammation, aiding in digestion, and bolstering a healthy immune system.

However, while the benefits are multifarious, this practice should not be undertaken in pursuit of achieving a list of personal goals.

The primary purpose of meditation is to access the present moment.

And in regularly doing so, the beneficial outcomes will become self-evident. So in this way,

the process is the product. As you sharpen your ability to pay attention moment to moment, you will notice

how this practice gradually begins to punctuate your cotidian life.

Hey, it's Jeff, and I'm aiming to take better care of my skin, which we should all be doing. After all, it's our largest organ. So for 10 minutes every day, I wear a face mask. That's right,

but not just any old face mask. I'm wearing the bond charge red light face mask.

Now, you've heard me talk about their infrared sauna blanket, which I love and I bring to all my

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